Yin yoga | Peluc.net | How is a Yoga Yin session?

Yin Yoga: how a session and its benefits take place

Yin Yoga is a delicate and contemplative practice that is increasingly followers all over the world.

Unlike the most dynamic and physical yoga styles, Yin Yoga focuses on poses maintained for a long time, thus making it possible to explore in depth not only the body, but also the mind.

In this article, we will immerse ourselves in the progress of a typical Yin Yoga session and discover the multiple benefits that can lead to our physical and mental well -being.

How is a Yoga Yin session?

1. Environmental preparation

Before starting the practice, it is essential to create an environment in favor of relaxation. This can include soft lighting, relaxing music or even sounds of nature. The use of accessories such as cushions, blankets or yoga blocks can make the experience even more comfortable.

The goal is to feel safe and at ease, thus making it possible to immerse yourself completely in practice.

2. Introduction and breathing

A Yin Yoga session often begins with a moment of calm. Participants are invited to find a comfortable position, both sitting in a jacket and elongated. The eyes closed, focus on their breath, taking time to slow down the heart rate.

This introductory moment is crucial for refocalization, disconnecting from external distractions and mentally and physically preparing for experience.

3. Posture practice

Once the breath has been established, the teacher guides the participants through a series of postures. Yin Yoga poses are mainly passive sections, designed to relax the muscles and work on connective tissues.

Each posture is performed between 3 and 5 minutes, sometimes even up to 10 minutes, offering total dive in experience.

Here are some common postures:

• The posture of the child : This position, which consists in sitting on the heel and the extension of the bust on the front, is excellent for issuing tensions in the rear and promoting relaxation.

• The butterfly : Sitting with the plants of the joint feet and knees aside, this posture helps to open the hips and lengthen the muscles from inside the thighs.

• The dragon posture : By taking a position of deep crack, this posture stretches the legs and the lower part of the back, strengthening mental and physical stability.

During the detention of each posture, teachers encourage participants to focus on their body sensations, to breathe deeply and practice the acceptance of their current state. It is a moment of introspection in which the thoughts and emotions that emerge without judgment can be observed.

4. Final relaxation

After exploring several postures, the Yin Yoga session often ends with a time of relaxation. Participants can lying on the back or staying in a sitting position, using accessories to support themselves.

This moment is crucial, because it allows the body to integrate the benefits of the practice. Some teachers offer guided meditation techniques, while others prefer silence, offering a space to contemplate the experience lived.

The benefits of Yin Yoga

1. Improvement of flexibility

One of the main advantages of Yin Yoga is to improve flexibility. Keeping the poses for a long time, Yin Yoga promotes the stretching of muscles and connective fabrics, allowing a gradual increase in flexibility.

This is particularly advantageous for those who spend a lot of time sitting or who practice intense physical activities.

2. Stress reduction

Yin Yoga practice helps to calm the nervous system, which can considerably reduce stress and anxiety. The breathing techniques used during the session reveal a profound relaxation, allowing participants to detach themselves from daily concerns and find a state of inner peace.

It is a real escape from the tumult of modern life.

3. Body awareness

Yin Yoga promotes a deeper connection with the body. By focusing on sensations and listening to their needs, practitioners develop better body awareness. This awareness can also lead to a better posture and a reduction in chronic body pain.

4. Emotional balance

This practice can also help release stagnant emotions. By allowing participants to immerse themselves in introspective states, Yin Yoga promotes better management of emotions.

Long postures’ clothes can arouse buried feelings, thus offering the opportunity to recognize and free them. This can lead to greater resilience to the challenges of life, allowing professionals to better understand their emotional reactions.