Why choose a protein powder without sweetening? – XXLNUTRATION

Protein smoothies are among the most popular food supplements in the world. Enthusiar athletes use powder proteins to promote their recovery, but also for the sportsmen for beginners, a protein smoothie is a practical complement. Recently, we found an increase in the demand for protein dust without sweetening. But why exactly? In this blog, we explain to you why you could consider a sweet shock without sweetening, we examine if the sweeteners are really so bad and we present our range of Lactrum proteins without softening!

What is a sweetener?

A sweetener is an alternative to sugar, used in food to create the same sweet taste. The difference with sugars lies in the number of calories. While the sugar contains 4 kcal per gram, sweeteners are calories without very little. Manufacturers use sweeteners to reduce the number of calories in their products. Think, for example, of light products and Coca-Cola Zero.

There are artificial sweeteners and natural sweeteners. The artificial sweetener is made in the factory, while the natural sweetener is extracted from natural products (such as Stevia). Another way to distinguish sweeteners is to classify them as polooli and intense sweeteners.

Intense sweeteners are much sweeter than sugar, but do not provide energy. In fact, it takes very little to get the same sweet taste as sugar. Polioles (also called sweeteners in office) are as sweet as sugar. Since they are less well absorbed by the intestine, they provide less energy (about 2.4 kcal per gram).

How to recognize a sweetener on a label?

There are more than 15 authorized sweets. It can therefore be quite difficult to recognize if a sweetener has been added to a food supplement. You can recognize them with names such as:

• Acésulfame-K
• Cyclated
• Saccharin
• Stevia (Steviol Glicosides)
• Aspartame
• Advantame
• Nor
• Xylitol
• Sorbitol
• Isomalt
• Mannitol
• Lactol
• Erythytal

Why make a protein smoothie without sweetening?

Let’s take protein smoothies to easily consume further proteins. With a more active lifestyle, daily protein needs are higher. The body uses these proteins for various processes, including muscle recovery. Many protein powders contain sweeteners to improve taste. So why opt for a protein dust without sweetening?

There may be several reasons. Some athletes want to avoid artificial additives and therefore prefer a supplement as natural as possible. A protein powder without sweeteners contains only a concentrate isolated or lactrum and an emulsifier (which allows protein powder to mix well with water).

Another reason to choose a sweetener smoothing without sweetening is if you suffer from an allergy or hypersensitivity to some sweeteners. You can therefore hear various symptoms, such as headache or digestive disorders. In this case, it is better to avoid these sweeteners. An example is the phenylcetonuria (PCU). People with PCU should avoid aspartame because their bodies cannot correctly decompose phenylalanine, an amino acid contained in aspartame.

Some athletes want to take protein powder with the highest possible protein content. A sweetener -free protein powder contains less additives, which can slightly increase the dose protein content. This higher content can be a few percent, when the dust does not contain softening. However, this difference is not very significant and, for most of us, it is therefore not necessary to be so severe on this topic.

Are sweeteners so bad for health?

The word «sweetened» often arouses distrust in many people, especially when it comes to artificial sweeteners. These factory produced substances should be negative for health, right? Some even come to the point of completely avoiding food additives (numbers e). Artificial substances, they say, are pathogens and even fatal agents. What about?

All sweeteners used in food, drinks and food supplements are controlled by the European Food Safety Authority (EFSA). He concluded that sweets could be used safely, which is why a number and was assigned to them. This means that you can use a protein dust with softening without worrying about your health.

In recent years, many scientific studies have been conducted on the effect of artificial sweeteners in the body. Everyone concludes that there is no negative health effect. To date, no evidence has been found in humans that the normal consumption of sweeteners has a negative effect on the development of cancer, diabetes or metabolic disorders.

Who is protein dust without softening a good choice?

Now that you know that sweeteners are safe, especially in small quantities in protein powders, you are probably wondering for those who shake a protein without softening brings added value. Most people can perfectly use a shock smoothie with softening. Take into consideration a shock without sweetening in the following situations:

• You want to eat as naturally as possible
• You are hypersensitive to sweeteners
• You don’t need flavored protein powder

Do you prefer to consume the least possible transformed food and try to avoid artificial additives? In this case, it passes from a normal protein smoothie to a protein powder without sweetening. This helps you reduce the consumption of sugars and sweeteners.

A protein -free powder is also an excellent choice if you are hypersensitive to some sweeteners. You will therefore evade unpleasant symptoms such as abdominal pain, diarrhea and headache. Of course, this is a measure to consider only if you know exactly which sweetener you are hypersensitive.

Don’t make protein smoothies, but do you like to incorporate powder proteins into your meals to increase protein intake? In this case, even a shock blank without softening is a good choice. You don’t need additional flavor, as it intacts dust in already tasty recipes.

Protein dust without softening is generally tasteless

Do you still want to use a serum protein without sweetening? Keep in mind that these protein dust often have a neutral taste. They have no sweet taste and therefore they are not very tasty when they mix them with water. Of course, you can use protein dust without softening in other recipes. For example, mix it with other flavored drinks or add it to your white cheese bowl or to the oven for breakfast. You can also use it to prepare protein pancakes.

A sweetener with sweeteners is suitable for most people

Sugar -free dust proteins are increasingly popular, as they contain less ingredients and their protein content is therefore slightly higher. This does not mean that protein powder with sweetener is negative for health. In principle, we can all consume an flavored protein smoothie, provided that we are not allergic to the (artificial) used sweetener.

The advantage of protein dust with sweetener is that it has a better taste. You don’t have to make an effort to make your smoothie tasty. The flavored powder is already tasty in itself and it is sufficient to mix it with water (or milk).

Buy protein powder without xxl nutrition sweetener

It is obvious that at XXL nutrition we also offer protein powder without sweeteners. For many years, we have been a leader in quality and innovation in the sport sector. We are fully committed to offering superior quality with the best ingredients, which is reflected in our pure protein products. In addition to the delicious flavors, we also offer neutral variants, without artificial sweeteners, for the following protein powders:

• Isolated of serum
• Perfect milk serum protein
• Night protein
• Egg proteins

Isolated of serum

Are you a passionate sportsman and do you want to make the most of your food supplements or are you looking for a pure way to meet your protein needs? So our isolated of milk serum is ideal for you. The isolated of milk serum from XXL nutrition offers maximum possible purity, with a high protein content and a low lactose content. The isolated of milk serum with neutral flavor contains only isolated of lactrum protein and an emulsifier (sunflower lecithin). The protein content is exceptionally high and reaches 93 %.

Perfect milk serum protein

Perfect Whey Protein is one of our best protein smoothies. In addition to its delicious taste, Perfect Shey Protein offers the best value for money. This protein shock contains only the purest form of Lactrum protein concentrate, produced by the tangential microfiltration. The perfect whey protein with neutral flavor contains only concentrate of lactrum protein and soy lecithin. The protein content is 78.2 %.

Night protein

The night protein of XXL nutrition contains pure micellar casein. No load agent or other type of protein has been added. The main feature of the casein protein is that it is well absorbed when they rest (at night). With a protein content of 89.10 %, the night protein with neutral flavor provides protein muscles all night.

Egg proteins

Egg protine de xxlnutrition is the result of a high quality filtration process. During this process, egg proteins are isolated, dried, then transformed into a very fine powder (egg albumin). This product rich in protein is composed of 100%egg albumin, which gives it superior quality in amino acids.