Where is the limit between an assumption of healthy protein and a T – XXLNUTRATION assumption

There is no doubt that proteins are essential for a healthy body. These powerful nutrients contribute to the maintenance of muscle mass, promote the growth of the muscles and play an essential role in the solidity of the bones (and much more). But as your mother could have already said: too much, it’s too much. And yes, this also applies to proteins. While many people try to consume as much as possible, too high they can actually play for you. But what really happens when you consume too many proteins? Isn’t a high contribution always better? And where is the limit? In this blog, we explain everything you need to know.

What do proteins do and why do we need it?

Let’s start at the beginning. What exactly are the proteins and why do we need them? The proteins, also called proteins, are, in simple terms, the constituent elements of the body. They are essential for many processes, including the maintenance of the solid bone and the recovery of the muscles after physical effort.

Proteins are nourishing, just like carbohydrates and lipids. When the body does not absorb fairly carbohydrate or lipids, proteins are then converted into energy or stored in the form of fat, without any exception.

What is the taking of recommended protein?

The taking of recommended protein varies from person to person. Whether you are a follower of resistance sports or a normal in the gym, your needs are unique. However, in these cases, you need a little more than average protein. Fortunately, there are simple tips to guide you:

• Average person : 0.83 grams per kilogram of body weight.
• Resistance athletes : 1.4 grams per kilogram of body weight.
• Force the sportsmen : From 1.2 to 2 grams per kilogram of body weight.

So put on the scale, identify your category and you will know how many proteins you need approximately.

What are the consequences of too high a protein intake?

An excessively high intake of protein may seem harmless, but that you believe it or not, in the long term, it can cause some complications. Here are the most common risks:

• Tackle : Do you have kidney problems? In this case, it is necessary to be very careful and not consume too many proteins because they can request kidneys. Consult a doctor in case of doubt.
• Weight gain : Proteins bring 4 kilocalories per gram. This means that if it consumes more than necessary, your body will store this excess in the form of fat.
• Digestive problems : Swelling, nausea or intestinezal disorders.
• Potential food imbalance: the intake of protein often often involves a deficiency of other essential nutrients, such as carbohydrates or healthy fats. Your ability to eat is limited every day, so be sure to maintain a good nutritional balance.

What is a contribution of a too high protein?

An excessively high intake of protein varies from person to person. In general, this means that consumes more than what your body can face or that really needs. Although proteins are essential, excessive intake can cause problems, as mentioned above.

In summary: there is an excess when the balance is broken and your health begins to suffer. A contribution too high is therefore not good.

How to recognize an excessively high intake of protein?

You could consume too many proteins without even realizing it. Do you have doubts about your diet? Pay attention to the following symptoms:

• Frequent flatulence
• Digestive problems
• Nausea and intestinal disorders
• Persistent fatigue, even after meals
• Weight gain

Monitor your diet in an application to better evaluate the intake of proteins. In this way, you can quickly see where you can adjust consumption.

Are proteins eliminated from the urine?

The answer is yes and no. A small amount of protein can always be present in the urine, especially in the form of urea, waste for the degradation of proteins. However, this does not mean that it simply eliminates excess proteins through urine. The excess of protein is treated by the body: it is used as a source of energy, converted into glucose or stored in the form of fat, as in the case of lipids and carbohydrates. A significant presence of protein in the urine is often an alert signal. It can indicate renal damage and it is therefore essential to consult a doctor for further exams.

How to find the right balance?

It may seem like a cliché, but a balanced diet is really the key. It combines different sources of proteins such as meat, fish, poultry (such as chicken) and eggs, but also sources of vegetables such as legumes, nuts and tofu. Also make sure that your meals contain enough fibers by adding vegetables, fruit and flour products.

Are you running out of time or do you find it difficult to prepare complete meals on a daily basis? In this case, protein -rich products such as a protein smoothie or other alternatives can be a practical solution. But be careful: they do not replace a meal, unless you opt for a meal suffering, like our protein -aneded -protein meal. The protein oat meal is the ideal breakfast, because it is rich in high quality proteins, complex carbohydrates and fiber just add cold water or milk, shake and is ready!

With the right balance and a varied diet, give your body exactly what it needs. Whether you have time to prepare Elobori meals or you are looking for a quick nutritional alternative, listen to your body signals, complete the diet if necessary and adopt a healthy and energetic lifestyle thanks to a balanced diet.