What to eat to lose weight quickly and healthy?

HEY! Being an amateur of tasty food is something ok if you don’t get late. But what does delicious food mean for you? Fast food? I hope not. We often cease to afford what we like because we are scratching! And to know what to eat to lose weight quickly and healthyly, it is not necessary to have a college.

If your problem is that you want to lose weight but you don’t want to give up food, I have a surprise. In this article you will understand what to eat to lose weight quickly and healthyly. But the most pleasant part is that you will eat what you want, only as balanced.

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If you have ever tried to lose weight before and exclude many foods, know that it is not about how to lose weight quickly and healthyly, but only quickly. Proteins, carbohydrates, minerals, lipids, vitamins, which are all the demand for the body. And look at how important they are, but when to consume them.

Protein

These are an important part of our diet. It must be found in at least 10% of the calories consumed daily. It weakens quickly and healthy without eliminating proteins, because they play an important role in the bones, fabrics and muscles.

Proteins-rich: walnuts, cow cheese, tuna, salmon, pasta, milk, Greek yogurt, beef

Carbohydrates

Many modern diets urge us to avoid carbohydrates. These are one of the sources necessary for energy. Therefore, like proteins, avoiding carbohydrates does not concern how to lose weight quickly and efficiently. Carbohydrates take care of the fact that your organs work correctly. Not everyone causes fattening.

However, there are some products that must be avoided and someone must be included in the diet.

Carbohydrates to avoid: unprotected sugar, corn syrup, concentrated fruit juice, fructose, sucrose

Carbohydrates what included: beansrice, peas, nuts, fruit, vegetables, whole grains

Minerals

They can be obtained by nutrition. These lead to the growth, well -being and formation of blood. A balanced menu guarantees the necessary canteen of minerals. Here are the best foods rich in minerals.

Top: cocoa, fish, apricots, soy, mile seeds, lentils

Fat

Grassi are divided into 2 categories, vegetables and animals. When you think about fat, is it something you want automatically to exclude? Not! These are still essential.

An adult needs about 100 g of fats every day. They build healthy cells. Vitamins A, E, D, K, are nice vitamins. This means that because of the fat they discover in the body.

Vitamins

Speaking of vitamins, I think you know more and you know how much they are needed. Obviously, the highest quantities of vitamins are found in fruit and vegetables, but also in fish, meat, vegetable oils.

We tried to inform you what not to give up when you want to lose weight. A nutritionist can tell you how to lose weight simply and quickly without excluding what is inevitable for the body. An unhealthy weight loss program can be very dangerous.

Here is a list of foods that you should really exclude.

Note: sugar, transformed desserts, shelves, charcoal water, pastry products

If you are the type of man who consumes excess sugar, replace desserts with walnuts or natural juices. What you will eat will not leave so many fingerprints if you take care of the proportions. Likewise, you can call a nutritionist or inform and create these effective skills alone.

Make sports, move as much as possible! It quickly and of course weakens. Leave aside the diets that Reasons Renounces the doses of nutritional values ​​required. Remember that a healthy weakening is maintained, the slow one causes the yo-yo effect.

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