What to eat before sport – useful tips

It is important to eat well before sport. But this does not mean eating anything. When it comes to breakfast, choose foods with a low glycemic index to burn calories and above all fatter. As for the meal, choose a diet rich in starch food, moderate in proteins, to be fit during training. And above all, wait at least 2 or 3 hours after the meal before starting anything exercise physicist! When asked about what to eat before sport you will find an answer in this article.

Why eat before sport?

Empty stomach training can cause low energy and hunger and can influence your physical skills. During cardiovascular exercises, carbohydrates are the main source of energy. Since the reserves of the body are not always sufficient and their use is slower, this fuel must come from food for good performance during training.

Eat well to burn calories

Your body needs tone and, therefore, energy resources to support a training! Eating well will therefore help your body to exercise multiple efforts.

But what to eat before sport?

The favorite table type varies according to the time available before physical activity. Plus the meal before the training, more balanced and complete. The more it is closer to training, the richer it should be in carbohydrates, because they will be the main source of energy used.

At any time before training, it avoids excess fat (fried foods, walnuts, cheese, fat, etc.) because they take a lot of time to be digested and training performance will decrease.

What to eat for breakfast before sport?

An American study showed that, consuming foods with a low glycemic index before practicing sports, we burned many calories as with a table with a high glycemic index, but above all, fatter! So, before going to the fitness room, it is better to replace drinks, bars, snacks, snacks and opt for food with a low glycemic index, such as yogurt + fruits non -doggieant and other dried fruits!

What to eat for lunch before sport?

We often recommend a diet with food containing starch, moderate amount of proteins and a low fat mass to guarantee the Olympic shape.

Bad fats or saturated fatty acids tend to stiffen the arteries which, however, need a high «elasticity» during exercise to bring more oxygenated blood to the muscles. These fats, which are found in cheeses, creams, butter or pizza, encourage weight gain. So, avoid before practicing sports!

It is prohibited before sport!

Eating sweet

Even if you often run to go with fitness courses, avoid sweet snacks before a workout. Why? Because all those sugar snacks make blood sugar grow too much. Result: hyperglycaemia occurs during exercise.

Eat too fat

Before exerciseAvoid fatty foods as much as possible! Why? Because the body will be difficult to digest them during training, especially if consumed in large quantities.

Can you eat just before starting sport?

It is better to give the body time to digest: therefore, to prevent digestion from disturbing during training, it is advisable to wait at least 2 or 3 hours after meals before starting any physical exercise. The body must assimilate the nutrients before being caused.

What can you eat after sport?

After training, it is important to return. You have to recharge your body batteries! Your body sweated, lost water, minerals and nutrients. He is just waiting to be pumped at the top: he is waiting to absorb nutrients to feed his muscles and regain the strength he needs. To do this, choose a varied diet: carbohydrates, proteins and fats in moderate quantities to fill you with energy.

Conclusion

Even if you found the answer to the question what to eat before sport? Don’t forget to hydrate well before, during and after training!

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