What is the protein content of salmon? – XXLNUTRATION

Salmon is a popular source of protein among athletes, in the same way as chicken and steak. It is rich in proteins and contains omega-3 fatty healthy acids. But what is the protein content of salmon? In this xxl nutrition blog, Let’s examine the protein content of salmon And the quality of these proteins to develop more muscle mass.

How many grams of protein contains salmon?

Salmon is one of the best high quality protein sources. On average, 100 grams of salmon contain about 20 grams of protein. Salmon is therefore an excellent choice for people who want to increase protein intake.

Salmon is very popular among passionate athletes because they need additional proteins to repair their muscles. In addition, salmon is also a good option for those who prefer to limit meat consumption, since fish is often easier to digest than red meat.

What are the nutritional values ​​of salmon?

Salmon is full of essential nutrients that contribute to a healthy diet. In addition to proteins, salmon contains healthy fats, vitamin B12, vitamin D and minerals such as selenium.

Therefore, salmon is not only rich in proteins, but also offers a mixture of vitamins and minerals beneficial for the body. It is therefore an excellent choice for those who are looking for a tasty and healthy alternative to chicken or beef.

However, keep in mind that salmon contains fatter than lean protein sources such as chicken net. Therefore, it is also more caloric. So check carefully if a slice of salmon adapts well to your diet.

Here are the average nutritional values ​​of salmon:

Are salmon proteins good for health?

Salmon proteins are important for the body. These proteins support many physiological processes. They are the constituent elements of muscles, skin and other fabrics. Salmon proteins are not only of high quality, but they are also easier to digest than beef proteins, for example. This allows the body to absorb them and use them more effectively.

Salmon proteins contribute to:

• Muscle recovery: proteins are essential to repair muscle tissue after an intense training session.
• Healthy growth: proteins are necessary for the growth and normal development of bones in children.

What are the benefits of Omega-3?

The salmon is not appreciated only with the athletes of the force and the bodybuilders due to its high protein content. Another great advantage of salmon is its wealth in omega-3 fatty acids, such as alpha-linolenic acid (wing) and docosaeseenoic acid (DHA).

Omega-3 fatty acids are essential fats, i.e. the body cannot produce them. Salmon is one of the best sources of these healthy fats. A portion of 100 grams of salmon can contain up to 2 grams of omega-3.

Omega-3 offer many health benefits:

• Alfa-Linlenic acid (wing) contributes Maintain normal blood cholesterol levels.
• Omega-3 fatty acids are necessary for the growth and development of children’s children.
• Docosasaenoic acid (DHA) contributes to the normal development of the eyes of the fetus and breastfeeding babies.
• The docosahexaenoic acid (DHA) contributes to the maintenance of a normal vision.
• Docosahexaenoic acid (DHA) contributes to the normal development of vision in infants up to the age of 12 months.
• Docosasaenoic acid (DHA) contributes to normal brain development in fetus and breastfeeding infants.
• Docosasaenoic acid (DHA) contributes to the maintenance of a normal brain function.
• The DHA contributes to the maintenance of a normal level of triglycerides in the blood.
• The DHA and EPA contribute to the maintenance of normal blood pressure.
• EPA and DHA contribute to the normal functioning of the heart.

What is the biological value of salmon proteins?

To determine if a product has a good profile of amino acids, the biological value of proteins is examined.This value is represented by A figure Between 0 and 100. The greater this value, the more the amino acid profile corresponds to body proteins (in terms of proportions and quantities).

Salmon proteins have a biological value of 70, which means that they are very useful for the body. Here is a comparison with other products:

• Egg: 100
• Cheese: 84
• Beef: 80
• Chicken: 79
• Military: 74
• Poisson: 70
• Oat flour: 66
• Lait: 60
• White rice: 56
• Potatoes: 34

Why is salmon a protein source appreciated among athletes?

Salmon is appreciated by athletes for its content and quality in proteins, essential for recovery and muscle construction after training. On average, 100 grams of salmon contain about 20 grams of protein, which contributes to the daily needs of athletes proteins.

In addition, salmon is rich in omega-3 fatty acids, which have anti-inflammatory properties and promote the recovery of muscles, joints and tissues.

In addition, fresh salmon is delicious and can be integrated into a wide variety of dishes. The athletes who wish to vary the diet and avoid eating chicken or steak every day particularly appreciate salmon as an alternative.

Here are some tips to integrate salmon into your diet:

• Add the salmon to a salad for a light and healthy lunch.
• Prepare a salmon fillet in the oven with herbs and vegetables.
• Use smoked salmon in an omelette or on a wholemeal bread tart for a quick and rich protein meal.

Salmon ready to eat

Do you want to eat salmon more often for its protein wealth, but don’t you have the time or the desire to prepare fresh salmon? In XXL Nutrition, we offer you ready for high quality salmon. Practical and delicious!

This delicious Atlantic salmon fillet Without edges it is available in practical boxes of 160 grams and contains no less than 28 grams of protein. In addition to salmon, the boxes contain only a little added salt, which only guarantees to provide natural and pure ingredients to the body.

In conclusion, the salmon is extremely nourishing and rich in proteins, with an average of about 20 grams of protein per 100 grams. It is therefore an excellent choice if you want to increase protein intake in a tasty way. In addition, salmon is rich in omega-3 fatty acids, essential for general health.

To optimize the diet and maximize the results of the training sessions, eat fat fish like salmon twice a week. However, keep in mind that salmon contains fatter than other sources of proteins such as chicken or beef, which makes it more caloric.

You are curious to know the protein content Eggs or chicken? Read then nn Blog on this topic.