What is it for and what is it for? – XXLNUTRATION

A healthy diet is essential for athletes. But in addition to eating healthy foods, more and more strength athletes choose to take supplements based on extracts of plants, vitamins and minerals. In our blogs, we have already talked about very important vitamins for athletes. This time, we are interested in a very popular plant, Ashwagandha. In recent years, this plant has rapidly gained popularity in France, but what are its exact effects? In this blog, we explain to you what Ashwagandha is, what its effects are and what is the best dosage.

What is Ashwagandha?

Ashwagandha is a traditional plant that is mainly found in India and which has been used for thousands of years as part of the Ayurveda, traditional medicine, for its alleged benefits. The Ashwagandha plant is not only growing in southern Asia, but also in the Mediterranean basin and Africa. This plants extract is also known as Withaan, Somnifera and Indian Ginseng.

The plant itself measures between 1 and 2 meters and transports red fruits. However, to produce Ashwagandha powder or tablets, roots and leaves are mainly used. Ashwagandha’s roots contain various alkaloids, including Withanolids (2.5 %standardized) are the main component. It is a group of steroids with similar effects in the Ginseng Panax, which is why it is also called the Indian Ginseng.

Ashwagandha’s benefits

Before starting to use Ashwagandha, you will surely want to know more about his operation and benefits. Unfortunately, we cannot yet say very concrete about Ashwagandha’s advantages and disadvantages. In fact, its effectiveness has not yet been sufficiently demonstrated by scientific research. However, there are many positive experiences with Ashwagandha, both in sportsmen and in people who simply want to improve their well -being.

This extract is considered a natural adottogen. This means that this is a substance that adapts to the needs of your body. Ashwagandha would have a calming effect and would help you relax, reducing feelings of stress. It would also promote energy metabolism.

Currently, many research are still ongoing on the effects of Ashwagandha. We will wait for the results before we can pronounce the possible benefits and disadvantages of the ASHWAGANDHA.

• Ashwagandha is a natural adottogen*
• Ashwagandha contributes to mental balance*
• Ashwagandha promotes relaxation*

*The health accusations relating to Ashwagandha are awaiting approval by the European Commission.

What is the optimal dose for the maximum efficiency of the ASHWAGANDHA?

When you buy Ashwagandha, make sure you choose a sufficiently dosed extract. The research has shown that a dose of about 500 milligrams of Ashwagandha is quite safe and this dose is more efficient than 250 milligrams. The use of Ashwagandha with this recommended dose therefore does not have inconveniences or side effects and is not dangerous. Ashwagandha can be used by men and women.

The ashwagandha et la teaster

Culturalists plan to use Ashwagandha because they presume that it has a favorable effect on testosterone levels in the body. But is there really a link between Ashwagandha and Testosterone? XXL Nutrition examined some scientific studies.

A study on men between 40 and 70 has shown that an Ashwagandha extract had a positive effect. Testosterone levels increased by about 15 % and Dhea levels increased by 18 %. [1]

Another study has shown that an Ashwagandha supplement stimulated testosterone levels and has contributed to an increase in muscle strength and recovery. Participants also followed a bodybuilding program in this regard. [2]

However, it is necessary to conduct many more research on the relationship between Ashwagandha and the production of testosterone in the body. For the moment, we cannot draw concrete conclusions. Ashwagandha’s relaxing effect is believed to have mainly an impact on hormonal balance. By reducing stress, less cortisol would be produced.

Ashwagandha has side effects?

Ashwagandha supplements are safe and therefore have no danger for you. Of course, it is important to scrupulously respect the board of use. Therefore, it will take 500 mg of Ashwagandha powder (tablet or capsule), preferably with a meal. At the recommended doses, the use is safe and there are no known side effects. Some stories circulate that Ashwagandha could cause palpitations, but has not been demonstrated in the recommended doses.

The use of Ashwagandha cannot be recommended for certain groups of people. People with hyperthyroidism (hyperactivity of the thyroid gland) or liver disease are invited to be cautious when using Ashwagandha. Caution is also in case of hypersensitivity to the plants of the Solanaceae family.

If you want to buy the best Ashwagandha, it is important to carefully examine the list of ingredients. In fact, some products contain in addition to the active substance with with a substance with a substance. Withaferin A is harmful to your body and interferes with the effects of Ashwagandha. It is therefore preferable to buy a product without this substance.

Buy the best Ashwagandha at XXL Nutrition

Would you like to try this traditional Indian plant from Ayurveda to feel the benefits alone? The best Ashwagandha is available on XXL Nutrition. Our Ashwagandha – 500 mg contains 500 milligrams of extract from Ashwagandha (Withania Somnifera) per capsule, including 12.5 mg of Withanolides. Since our product is available in plant capsules, it is also suitable for vegetarians and vegans.

Important vitamins and minerals for athletes

Ashwagandha is not the only important nourishing in the world of fitness and bodybuilding. There are other vitamins and minerals that have a support effect. In XXL Nutrition you will find information on the following vitamins and minerals:

Information sources