What food we consume spring to restore our body and receive the energy source we need this season

Spring nutrition is extremely important. This season is preferred by many of us, while we move from a cold and light period, warm and sunny. Although, until only the calendar reminds us of the beginning of spring, we must understand how difficult this period for metabolism is and how important it is to restore our vitamin and energy reserves. We have created a list of products that will help you restore your body and find your joy and joy this spring.

Why is spring nutrition different?

After an entire season we have consumed multiple canned foods, without vitamins and minerals, now, with the advent of the hottest season, we must help the body to recover. For this reason, nutritionists recommend that they gradually go to vegetables and seasonal fruit. These can be easily found on the market and will give us the dose of vitamins we need. The first sign shows that you are missing vitamins is the skin, it becomes dry and irritated. As for the hair, it starts to fall and has an unhealthy appearance.

Which products should be included in the diet

1. Spinach It is a food that certainly should not be missing from your diet this spring. It is rich in nutrients and lutein contains protects the skin The harmful effect of ultraviolet rays. In addition, spinach vitamins such as A, C, and K. are found, offer elasticity of the skin and prevent wrinkles, but also fight against joint disorders.
   
2. Nettle- According to nutritionists, the nettle is rich in proteins, iron and essential minerals for the human body. This food is recommended when blood sugar decreases, it is a good care for heart disease, destroys intestinal worms, stimulates metabolism.
   
3. Salmon and fat Salmon can be consumed at least once a week. Due to the high concentration of fatty acids that cause the disappearance of inflammation and help to hydrate the skin inside. In addition, thanks to the precious mineral content, fish allows the correct development of metabolic processes, nail and hair health.
4. Beetroot– This helps in blood circulation, reduces blood pressure and helps to detoxify the digestive system. The beetroot is a good source of vitamins, it contains vitamin C, B9, magnesium, potassium, phosphorus, iron. Due to proteins and fibers, brain quality is supported and inflammation in the body.
5. Asparagus- It is known as the food that has many benefits for the human body. In particular, it reduces blood pressure, normalizes heart rate, reduces the concentration of cholesterol, improves digestion, eliminates toxins from the body.

Other foods that do not exclude

In addition to the foods described completely above, it is necessary to know that seasonal fruit and vegetables contain Essential nutrients for our body. These can be easily integrated into our diet, whether we are talking about a delicious morning smoothie, salads and soups that will enrich your body only with healthy vitamins. We recommend that you consume at least one food described above to feel more energetic and lively during this period.

We did a map of symptoms for you in our body that tells us exactly what vitamins are missing from the body. Download the PDF with a lot of useful information for you and leave a message if you like this type of documents.