What did the pump do?

What did the pump do?

Fit Pump is a dynamic and popular fitness program, designed to strengthen and tone the whole body. Created by Peluc.net, this concept quickly gained popularity through Peluc.net sports halls thanks to its unique approach and its visible results.

Origin and development

Fit Pump was developed in Peluc.net, a former dancer and fitness coach. The idea behind this program was to combine bodybuilding exercises with captivating music to make training more pleasant and motivating. From its creation, the program has evolved and has been regularly updated to integrate the latest trends and research in terms of fitness.

The adaptation pump sessions are designed to be accessible, with intensity levels adapted to all participants. Each new version of the program is carefully developed, with carefully selected music and exercises that optimally affect the muscles.

This allows participants to benefit from effective training by remaining motivated.

How is a session?

A pump adaptation session usually lasts about 60 minutes and takes place in a group, led by a certified instructor. Participants use bars, weights and rugs to perform exercises affected by all the main muscle groups: legs, back, chest, arms and abdominals.

The course is structured around different musical tracks, each track is dedicated to a specific exercise.

For example :

• Squat : Strengthens the legs and buttocks with synchronized movements on a captivating pace.

• Thoracic press : Work your bibs as you develop the strength of the upper body.

• Slot : Toning the thighs and buttocks with front and rear slots.

• Raised : A key exercise to strengthen the back and legs.

• Abdominal muscles : Ends the session with targeted exercises for a strong and stable trunk.

Each movement is accompanied by a countdown, which allows participants to know when to change the exercise or intensity. This structure also promotes progression, because participants can gradually increase weights as they improve.

The advantages of the adaptation pump

• Muscle strengthening : The adaptation pump is ideal for the development of muscle strength in a balanced way, because it requires all the muscles of the body. The exercises are designed to start several muscle groups at the same time, thus maximizing the results in a minimum of time.

• Burning Calorie : Thanks to the intensity of the exercises, a session can burn between 400 and 600 calories, making it an excellent option for those who wish to lose weight. This type of formation also promotes metabolism, allowing to continue burning calories even after the session.

• Improvement of resistance : The repeated tests and the series improve muscle resistance, which is beneficial not only for physical form, but also for daily activities. This improvement of the resistance is particularly useful for athletes and people who try to increase their level of performance in other sports.

• Motivating atmosphere : The appearance of the group and captivating music create a dynamic atmosphere that makes the formation more pleasant. The support of other participants and the instructor’s energy contributes to the creation of a stimulating experience, promoting the commitment and regularity in practice.

• Flexibility and adaptation : The exercises can be easily changed to adapt to different levels of physical condition. The instructors encourage participants to listen to their bodies and regulate the weight and intensity according to their comfort.

Who is the adaptation pump?

The adaptation pump is accessible to everyone, regardless of the level of physical conditions. The instructors adapt the exercises according to the skills of each participant, which allows everyone to progress to their own pace. Whether you are a beginner or confirmed athlete, you will find benefits to participate in these courses.

In addition, Fit Pump is an excellent option for people who want to diversify their training routine. By integrating this program into your program, you can break the monotony of traditional cardio sessions and discover a new way of training.