What are the stretch marks and how are you getting rid?

Basically, every second woman knows what the stretch marks for her experience come. Although it does not cause some pain or discomfort, rather aesthetically disturb. And consequently, many women are complex and shameful of their body!

The stretch marks appear when the skin extends to an excessive speed. The collagen fibers break, the skin does not face and produces, and this leads to the gradual appearance of the stretch marks. Often, this phenomenon occurs in pregnancy, especially in recent months, when the fetus grows rapidly and the skin on the abdomen extends to the maximum levels. Therefore, some parallel strips are installed on the skin, which have a color and consistency that highlights them immediately. They are not dangerous, not even painful, not even painful, although sometimes they can be accompanied recently itching.

They can also appear on hips, breasts, buttocks and thighs. And it can influence different categories of population and age. The first place in the detachment ranking is occupied by pregnant women, then teenagers – when they cross puberty. In the case of strong sex representatives, stretch marks appear above all in athletes, given the consumption of steroids or lifting weights.

Therefore, nobody is insured and everyone can have stretch marks. These, however, can be prevented and, if they have appeared, their visibility can be reduced.

What kind of stretch marks are there?

In general, we could classify stretch marks in some categories. One of them would be the one according to the appearance. Therefore, we have:

• Red stretch marks – they have recently appeared and can be easier to treat;
• White stretch marks – are considered ripe and their treatment is more difficult.

Another classification would be according to the category of the population or the stadium of life when they appear. Respectively, there are:

• Stretch marks that appear to puberty;
• Stretch marks that occur during pregnancy;
• The black, gray, blue stretch marks that appear in people with dark skin;
• The stretch marks that occur due to treatment with corticosteroids (people suffering from cushing syndrome).

Why do stretch marks appear?

When I started this information article, the stretch marks appear due to the sudden stretch of the skin. It can occur both in women and men; In obese and weak people. Therefore, it affects many people and involves various causes that determine or accelerate their appearance. These causes include:

• Increase in cortisone hormone levels, due to which the skin loses elasticity;
• Sudden weight gain or, on the contrary, the sudden loss of kg;
• Pregnancy, as the child increases in the belly;
• The presence of breast prostheses systems;
• Exaggeration regarding bodybuilding;
• Different diseases of the adrenal glands, which increase the level of cortisone.

For the most part, stretch marks appear when we don’t pay enough attention to our skin. Here we are talking: the insufficiency of vitamins and insufficient consumption of liquids. At the same time, some bad habits or some less normal things leave their mark on the appearance of stretch marks: the stress and low immunity of the body; sedentary lifestyle; obesity; deficiency in lifestyle; hormonal changes or following hormonal treatments; affections of thyroid gland; Use of different steroids.

What are the signs or symptoms of stretch marks?

Although stretch marks resemble some wrinkles that come out of relief, these, however, differ according to the cause of their appearance, the stage of life when they appear, but also on the type of skin. In a nutshell, the signs are as follows: the appearance of strips on the skin, pink, red, black, blue. Before installing stretch marks, the skin crosses some visible changes: it becomes pink and thin. You could also feel some irritation or itching of the skin. Over time, they change their color and become less visible.

What are the methods for the treatment of stretch marks?

In rare cases, they vanish and do not require medical treatment. Otherwise, some treatments can be recurring. It is certain that they will improve the appearance of the skin, but they will not completely remove the stretch marks and do not guarantee that six permanently escaped.

Therefore, the most commonly encountered treatments in the struggle with the Veregts involve:

1. Laser treatment, which is oriented towards the increase in the level of collagen in the skin;
2. Treatment based on creams with retinoids, which, due to vitamin A, help to reconstruct collagen;
3. Natural treatments, which are used to massage the skin and reach its deepest layers;
4. Microdermabrasion, a procedure due to which the skin exfolia and the development of a new layer is favored;
5. Consumption of certain natural supplementswhich, due to the content of vitamins A, C, E and Zinc, contributes to maintaining the skin and increases the level of collagen;
6. Surgery.

How can stretch marks be prevent?

As with any other condition, it is much easier to prevent the checkening occurrence, rather than fighting with them later. So, the following things follow strictly:

• Hydrate The skin daily, both from the outside, the creams or the hydration lotions (obviously after consulting the medical specialist) and from the inside, this is drinking as many liquids as possible;
• Keeps corporal indices e Optimal body weight;
• Respects a healthy way of living, without the consumption of harmful foods;
• Opt for a balanced diet, with many fruits, vegetables, vitamins, minerals;
• Avoid relying on radical and extreme diets;
• Massages and exfolia regularly the skin;
• Escape from sedentarism and make as much as possible movementMake your sports a true friend.

Once you respect these things, you will significantly reduce the possibilities of stretch marks. And if some of the above aspects we leave them in your responsibility, others want to take them, those a Fitness mama. Through programs Which we carefully develop to respect a healthy lifestyle and permanent repetition for exercises, we can guide you to get the silhouette you dream of. We don’t lose weight during the night! We do it gradually, but correct and safe. Therefore, we lose weight, slightly, we do not stretch the skin and do not cause stretch marks.

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