What are the food supplements to take to take Mas – XXLNUTRATION

In XXL Nutrition, you have the choice between different types of protein smoothies to stimulate muscle growth. Give your muscles the best quality opting for our milk serum protein. Are you lactose intolerant or do you prefer not to consume animal proteins? Our range also includes lactose -free proteins and vegetable proteins.

Creatine stimulates muscle growth

Creatine is one of the best food supplements for muscle growth. Since creatine has been widely studied in the scientific world, we know exactly how it works and what it does in your body. In our creatine blog, we explain everything you need to know.

Creatine has many advantages for athletes. We would like to briefly explain the role of creatine in muscle strengthening.

The main reason why people take creatine is that it stimulates muscle growth during explosive strength efforts and creatine excels in this sector! Hundreds of studies have shown that creatine took the results in the gym. Interesting for bodybuilders, you will say, but why take creatine if you are not a bodybuilder?

A daily dose of 3 grams of creatine stimulates muscle growth (and lean muscle mass) during explosive force efforts. And everyone benefits from muscle growth! In fact, a wider muscle mass is also very useful if you want to facilitate daily efforts, improve your performance in other sports, develop your buttocks as a woman or protect you from the effects of Wiggles and much more! Having more muscle mass is also useful if you want to lose weight, because muscle mass consumes more energy than fat.

A gain for multiple calories

For muscle growth, it is important to consume more calories than those who burn. In this way, the body can use further nutrients to build muscle tissue. A person who does a lot of sport has a daily calorie need. If you have difficulty getting all your macronutrients necessary for food, a profit is an excellent food supplement for muscle growth.

The sheaths are rich in calories and contain a good distribution between proteins, carbohydrates and fats. It is therefore an addition to your saie diet. A gain allows you to easily consume more calories, which will help your body better develop muscle mass.

If you want to gain weight but you have difficulty consuming more calories, a gain is a product suitable for you. However, it is important to check the list of ingredients well, since many products on the market contain added sugars and therefore obviously they are not a healthy source of carbohydrates. XXL Nutrition offers a wide range of carefully formulated sheaths.

Glutamine as a supplement for muscle growth

Glutamine is a semi-sorelle amino acid. Semi-shesy amino acids can be synthesized by the body under certain conditionsBut they can also be brought by food. During an intense force of force, the body is strongly requested and the muscles can be acted, which can cause damage to the muscles. Glutamine intake – before, during or after the training session, it can contrast this process

For this reason, passionate athletes often consider glutamine as an essential amino acid. The body is unable to reconstruct the glutamine reserves necessary for the protein synthesis sufficiently quickly. During an intense training session, most glutamine reserves are used by muscle cells. Glutamine is therefore particularly important for athletes.

If you want to know more, read our blog on glutamine.

Testosterone booster

Testosterone is an important hormone involved in muscle growth. In men, the natural testosterone production decreases every year after thirty years. If you have a low testosterone rate, it becomes more difficult to develop muscle mass. A testosterone booster can help stimulate the natural production of the body.

The testosterone boosters contain a combination of extracts from plants, vitamins and minerals involved in the hormonal production of the body. Think of ingredients such as Ashwagandha, Zinc, Magnesium, Vitamin D and Tribulus Terrage. A testosterone booster cannot be compared to anabolization and therefore suddenly does not provide spectacular results. However, this is a complement that can promote muscle growth.

If you want to know more, read our blog on Ashwagandha.

Buy the best food supplements for muscle growth in XXL nutrition

Do you want to develop your muscle mass using food supplements? In XXL Nutrition, you will always find the best quality. Remember that a healthy diet and a bodybuilding are the basis. Muscle growth supplements can play a support role, but they are not miraculous remedies. We offer a wide range of products that you can use during the mass intake phase to stimulate muscle growth. You will find protein smoothies, sheaths and better quality creatine with us. Get the best results with our muscle strengthening supplements!