What are the food supplements to be taken for the loss of then – XXLNUTRATION

Do you want to improve your lifestyle and lose weight? Whatever your motivation, weight loss can be a real challenge for many athletes. It is not easy to adapt your diet and keep it constantly. If you want to lose weight, food supplements can contribute to this goal. What are the best supplements to be used to lose weight? In this xxl nutrition blog, we help you in your approach!

What is dry?

Bodybuilding followers speak more often about weight loss. The goal is to reduce the fat mass rate, do not lose weight quickly. But what is exactly dry and how to start?

The dryer consists in creating an energy deficit to lose fat, trying to preserve muscle mass as much as possible. To avoid losing muscle mass, it is important not to make the calorie deficit too large (from about 300 to 500 kcal), consume enough protein and stimulate the pagulation muscles.

Which food supplements can contribute to weight loss?

It is not necessary to take food supplements to lose weight. In principle, you can get all the essential nutrients of your diet. If your diet is suitable, it is not necessarily necessary to get supplements to lose weight. However, a judicious choice of supplements can facilitate weight loss, in particular by easily obtaining further proteins. You can also opt for light products that contain less calories and use a fat burner to cut the appetite.

We recommend the following food supplements:

• Protein
• Shake slimming
• Fat burners
• L-carnitine
• Lightened products
• Multivitamins

Protein

Proteins are very important when weight is lost. In fact, you want to avoid not losing your muscles. In addition, proteins provide a more lasting sensation of satiety, which makes it easier to create a caloric deficit. As strength or culturalist, it is possible to hit about 2-2.4 grams of protein per kilogram of body weight for a dry period.

Of course, you can find these proteins in the daily diet. The foods rich in proteins include beef, chicken, eggs, blanc cheese, walnuts, legumes and fish. However, since less calories are consumed during periods of weight loss, sometimes it can be difficult to meet the needs of proteins only with conventional foods, without overcoming the calorie lens.

In this case, it can be useful to make protein smoothies to complete the healthy diet. Protein smoothies are rich in proteins and low in sugars and fatty issues, which makes them weak in calories. When you lose weight, it is better to take a pure protein powder, like our isolated of whey,

Shake slimming

Eating healthy is essential in any diet loss of fat. However, it is not always easy to prepare a balanced meal every time, full of proteins, but poor in carbohydrates and fats.

Especially when the time runs out to prepare a healthy meal, you can opt for something easy and unhealthy. This is obviously a shame, because it prevents you from losing weight. A healthy slimming shock can help you. This product contains a balanced mixture of proteins, carbohydrates and fats, often enriched with vitamins and minerals. Therefore, bring all the nutrients it needs easily and quickly to your body.

The smoothies are used as a substitute for meals, but we do not recommend relying all the diet only on the smoothies. Make sure that the base of your diet is well balanced and comes from conventional foods and uses meals in addition to this balanced diet

.

Fat burners

Grasso burners can be the most popular supplements for weight loss. Thanks to a wide range of effects, fat burners offer general support for your slimming diet.

A fat burner contains a high dose of caffeine to give you more energy and stimulate the metabolism. It can also contain various vitamins, minerals and extracts of plants that help the body to burn fat. Another effect of fat burners is that they can reduce appetite and therefore also the desire to make a snack.

Grasso burners can therefore contribute to weight loss. However, remember that these are not magical capsules that will make fat disappear as snow in the sun. It remains important to maintain a caloric deficit. If you consume too many calories every day, even taking a fat burner, you will not lose weight.

L-carnitine

For many years, L-carnitine has been one of the most popular accessories for weight loss. It is available in various forms, both in capsules, in powder and from a ready drink.

Acetyl L-carnitine can stimulate fat combustion and help the body transform fatty acids into energy. This energy is used during training sessions. Carnitine is in red meat, but to feel the positive effects, a higher dose is needed. This is the reason why athletes often choose to take a complement to L-carnitine.

If you want to know more, read our blog on L-carnitine.

Lightened products

To lose weight, you need to create a caloric deficit. Burning the fat means really burning more calories than your daily caloric intake. Many tasty foods, such as sauces, desserts and diffusion of chocolate are very caloric, because they are rich in sugar and fat (which gives them this delicious and compelling taste).

If you continue to consume these products, it is likely that often without knowing it, the daily intake of calories, which could prevent you from losing weight. It would be a shame, of course! Fortunately, you can opt for a wide range of low -level lightened products. These products are specially designed for weight loss and contain less sugar and fats, which makes them much less caloric than their conventional versions.

The great advantage of light products is that they allow you to easily reduce the calorie intake without compromise on the taste. Thus contribute to your weight loss goal. The lightened products are a healthy and beneficial alternative to the products they usually consume. In addition, these products are always safe thanks to European food regulations.

Multivitamins

When you lose weight, reduce the caloric intake by eating less. This can cause a deficiency in some vitamins and minerals. Even if you eat healthy, this risk increases in case of prolonged weight loss. Taking a multivitamin can help you get enough vitamins and minerals every day.

The body needs these vitamins and minerals for many physiological processes, such as protein synthesis, the release of energy from fatty acids and muscle recovery after a training session. Taking a vitamin supplement is particularly useful if you train intensely while trying to lose weight.

The good multivitamin contains all micronutrients in appropriate doses, without excessively high quantities.

Buy the best complement for weight loss to XXL Nutrition

Do you want to lose weight with food supplements? In XXL Nutrition, you will always find the best quality. We have a wide range of supplements that can be used for weight loss and drying. You will find in our best quality protein smoothies, safe fat burners and slimming smoothies with a well -studied composition. In XXL Nutrition, you can also support your body with multivitamine, L-carnitine and delicious light products. Get the best results with our food supplements for food loss!