The 13 best advice for motivation for the exercise – XXLNUTRATION

Five days a week, you are fully investing in your demanding work. In the evening and the weekend, you only have a desire: relax on the sofa to look at a good series and taste an alcoholic drink. You have no motivation for the exercise during these precious moments of freedom, but you know that you should really improve your physical form. So how to make you halved to practice sports? Thanks to our 13 tips, soon you will no longer have stretched out on the sofa After a long week of work, but you will go to the gym in a good mood!

1. Step by step

Of course, you want to see the results As quickly as possible when you start To do the exercise, but unfortunately, it takes time. Wanting to do too much and too quickly can demotivate you, because you cannot immediately reach your ambitious goals. The probability of losing the motivation Exercise and stopping is therefore high.

Since obviously you do not want to lose this sporting motivation, it is important that your body will live several times a week. So you can gradually increase the intensity of the training sessions. This is the best way to avoid injuries and remain motivated!

2. Sport is funny

Sport is a very large concept. It is therefore logical that you don’t like all sports in the same way. And okay! Some people like running outdoors, others prefer to go to the gym to do various exercises under the direction of a personal coach. There are also people who prefer to do these exercises based on their routine or who engage in a team sport with friends.

Almost all sports allow you to improve your physical shape and help you feel better. So choose a sport you like to practice. A sport in which it is possible to obtain excellent results as quickly as possible, but you get tired of is not the best option.

If the sport you have chosen is not as fun as you think, go ahead. If you don’t like the sport of your choice from the beginning, your sporting motivation will also decrease.

3. Objectives and prizes

You will be wondering every day: «Why are they not motivated to exercise?» When you start training, it is important to set a specific goal to which you work. This will help you remain enthusiastic and motivated. Just make sure your goal is realistic, otherwise it will be useless. It is very difficult to find motivation for a goal that we already know in advance that it is inaccessible. Do you need help? Read our blog on tips to set goals.

After setting your goals, it is also important to reward you when you have reached them. No motive more than knowing that you can buy this elegant sports dress or book a holiday in a hot country after reaching a goal. Once achieved, you can set a new goal and his reward.

4. Follow a training program

You have finally decided to eliminate your training clothes from the attic and visit the gym for the first time for a long time. However, you have no idea how to get the body of your dreams. You have the impression that everyone looks at you and that your performance belongs to a circus rather than the gym. So where do you have to start?

We always recommend starting with a training program. You will know exactly what exercises you should do, in what order and for how many repetitions. It’s very simple!

5. Man is a habitual creature

Many people follow the same routine every week. They work for five days, they go out in a box every Saturday evening and Sunday, visit their family. Starting to exercise can suddenly break this routine that you have been used for a long time. It is therefore important that exercise becomes a habit and that it gradually integrates into your current routine. So note in your agenda the days and hours when you want to exercise. The probability of planning a double appointment and that you will not allegure for you is much lower.

In addition, at the beginning of the week, you will know exactly what you will do the rest of the week and you can prepare yourself in peace. The first weeks will probably be difficult because you have to break your old routine and replace it with a new one. Over time, your new routine will seem familiar to you and you will no longer have problems following her.

6. The benefits of physical exercise

Sport is not only good for your general health. Your physical form and mental health improve even if you do the exercise regularly.

To motivate yourself to exercise, it can be useful to note all the advantages and show them somewhere at home or at work. For example, you can hang them in the refrigerator or place the supervised list on the desk. Seeing these benefits every time you pass from this list will motivate you to start!

7. Keep a newspaper for your sports progress

Keeping a newspaper is not childish and as a sporty, note that your progress can be very useful. If you don’t want to train, you can consult your newspaper to remember how you heard the days when you progressed after a training session.

You can also choose to save your training sessions in a newspaper. In this way, keep track not only of the exercises you have done, but also of the weights used, the number of tests and the way you feel during the session.

You don’t like writing, but do you want to motivate yourself with your progress? For example, take a photo of your body every month, so you can compare. The progress you have already done in recent months are now visible and can motivate you to continue attending the gym, so that your progress is even more visible in the next photo.

8. Goodbye to boredom

When you have been exercising for some time, there is a good chance that boredom gradually settles. You should try to avoid this feeling as much as possible. After all, boredom is one of the main causes of loss of motivation.

What is the best way to avoid boredom? In fact, it’s very simple. Do not do the same exercises in each session, but to alternate them. Each training session will be slightly different from the previous one. You will not get bored easily and the motivation for physical exercise will be maintained.

You can not only vary the exercises you do during a training session, but also where you train. For example, don’t always train in the gym, but go to the forest or park when the weather is beautiful. Nothing is more refreshing than a change of furniture from time to time.

9. Listen to your favorite music

Listening to your favorite music during exercise is motivating for many people, especially if you practice an individual sport. A study bySports Academy of the United States shows that music can have a positive influence. You can free your mind and immerse yourself completely in music. Time passes faster and your training session ends before realizing it.

Not only can your favorite music help you exercise, but music with a good pace allows you to continue an exercise longer. Make sure that the rhythm of your music corresponds to the rhythm of your exercises. If the rhythm of your music is too fast, you will be demotivated. Music will give you the impression of not being able to maintain the rhythm of the exercise. On the other hand, if the rhythm of your music is too slow, your progress will be weak and you could get bored quickly.

10. The motivation is personal

Exercising is an activity that you do especially for yourself and not for others. It will therefore be logical to start practicing sports only if you want to improve your fitness or lose a few pounds. If you do it for your partner, your mother or grandfather, there is no internal motivation, which considerably increases the possibilities of premature abandonment. So think about the reason why you want to exercise and keep your goals in mind.

11. Sports friends are for life

You can only feel when you train. It can therefore be wise to find a sports partner With which you agree to practice sports together. So, not only are you motivated, but you will also be a source of motivation for the person with whom you do the exercise. If one of you does not want to exercise, you can motivate each other to achieve your goals.

You can also choose to work with a personal coach. While set meetings for your training sessions, you will feel more forced to respect them. The apologies now belong to the past.

12. Don’t look at others

Have you decided to go to the gym or do a few kilometers of outdoor running? There is a good chance that you meet more muscular people, who run faster and who have a physical shape to envy. This can be very demotive, especially if you have the impression that your progress is far from so important.

To remain motivated and continue attending the gym with enthusiasm, try not to compare yourself (or as little as possible) with others. After all, you don’t know their story. It is therefore possible that the comparison between them and you are not realistic. Have you just started training and trained for years? It is therefore not surprising that they are more fit and more muscular. Concentrate on yourself, have fun and proud of the progress you have made!

13. Be patient

Progress is the best motivation, but unfortunately, we are not always quickly as we would like. To be motivated to physical exercise, it is important not to have too many expectations too early. Don’t expect to be able to run 10 minutes in a row after a week. This wait is almost impossible to reach. It is more realistic to expect to be able to do it after several months of regular training. You will be more motivated, especially if you end up achieving this goal!

It is therefore not impossible to exercise, even if you have a frenetic life. Although the planning of training sessions can request a little effort at the beginning, you will see it after a while, you will no longer be able to lose sport. You will not see the time of the next training session.