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Step discovery in the Peluc.net Mâcon gym

The step is a dynamic and energy activity that has imposed itself in the world of physical fitness. In the Peluc.net gym of Mâcon, this practice is much more than a simple exercise: it is an experience that combines cardio, coordination and fun.

In this article, we will explore how a steps session took place, the numerous advantages it offers and some suggestions to make the most of this activity.

What is the step?

Step is an aerobic training module that uses a raised platform, called step, to create a series of rhythmic movements.

Aurse in the 80s and 90s, the step was able to evolve and adapt to the new fitness trends, thus offering various sessions that appeal to a large audience.

Whether you are a beginner or confirmed, this activity is accessible to everyone and allows you to work the body while you will have fun.

How does a step session take place?

1. Heating

Each session begins with a heat -Up, essential to prepare the body for effort. This phase generally lasts between 5 and 10 minutes and includes soft movements to heat the muscles, improve blood circulation and avoid injuries.

The joint mobility exercises and low intensity movements are often integrated to prepare the legs, arms and trunk.

2. Learning of the basic passages

After the heat, the coach presents the basic passages. The movements include climbs and descents on the step, chased steps and side movements. Participants learn to synchronize their movements with music, which makes the experience even more engaging.

In the Peluc.net Sports Hall, the coaches are formed to adapt the steps according to the level of each, which allows everyone to progress to their own pace.

3. Main session

The main part of the session is where the intensity increases. The coach guides the group through a series of choreographed combinations.

Participants make steps of steps, often accompanied by arm movements to solicit the entire body.

Rhythmic music amplifies energy and motivates everyone to give the best of itself. The sessions can also include time variations and muscle strengthening exercises to diversify the training and maintain the interest of the participants.

4.

The session ends with a return to calm. This phase allows muscles to relax and includes stretching to promote flexibility and reduce tensions.

It is also a moment of sharing in which participants can discuss their feelings, exchange advice and motivate each other.

The return to calm is crucial to recover after the effort and prepare the body for the next session.

Advantages of the passage

Participate in steps sessions in the Peluc.net Mâcon gym offers many advantages:

1. Cardio improvement

The step is an excellent cardiovascular exercise. It helps to strengthen the heart and improve resistance, which is essential for good general health.

By increasing heart rate, the passage allows the cardiovascular system to function effectively, thus reducing the risk of heart disease.

2. Calories that burn

The sessions of the steps allow you to burn a significant number of calories, which is ideal for those who try to lose weight or keep their silhouette.

On average, a 45 -minute session can burn between 300 and 600 calories, depending on the intensity of the effort provided.

This makes it a very effective option for those who want to combine pleasure and weight loss.

3. Muscle strengthening

The movements of the steps mainly require legs and buttocks, but also involve the trunk and arms, thus offering a complete training of the body.

The muscles of the thighs, calves and buttocks are particularly stressed, helping to tone and sculpt the silhouette.

In addition, the balance work also strengthens the stabilizing muscles of the trunk.

4. Improvement of coordination

The passage requires coordination and balance. By practicing regularly, participants develop these skills, which can also involve better performance in other sports activities.

Rhythmic movements and sequences help to perfect motor skills, which is beneficial not only for the step but for all sports.