Summer training program | Peluc.net

Summer Approach gradually and go on vacation. We present you Summer training of the program le , plan on the body weight that can be done during the holidays.

In this item We present you Summer training program, An intensive 2 -week program that includes 5 sessions per week from 20 to 30 minutes each. These sessions, based on body weight exercises in the form of hiit (training at high intensity intervals), will allow you to burn fat, tone the body and improve your physical condition. And to accompany you in your approach, do not hesitate to join our sports halls Peluc.net where ours graduate coaches Make a pleasure take care of you.

Summer training of the Le Le le:

Week 1:

Day 1: HIIT training in full body (20 minutes)
– 1 minute of squats
– 30 seconds of rest
– 1 minute of pumps
– 30 seconds of rest
– 1 minute of alternating slots
– 30 seconds of rest
– 1 minute of Burpees
– 30 seconds of rest
– repeat this sequence 4 times in total

Day 2: Cardio HIIT training (20 minutes)
– 30 seconds of climbing in the mountains
– 15 seconds of rest
– 30 seconds of jack jack
– 15 seconds of rest
– 30 seconds of axes
– 15 seconds of rest
– 30 seconds of star jumps
– 15 seconds of rest
– repeat this sequence 4 times in total

Day 3: HIIT abdominal training (20 minutes)
– 1 minute of abdominal crunch
– 30 seconds of rest
– 1 minute of lateral axes (30 seconds on each side)
– 30 seconds of rest
– 1 minute of Russian twists
– 30 seconds of rest
– 1 minute of sheath
– 30 seconds of rest
– repeat this sequence 4 times in total

Day 4: HIIT training in full body (20 minutes)
– 30 seconds of Burpees
– 15 seconds of rest
– 30 seconds of sauteed squats
– 15 seconds of rest
– 30 seconds of dynamic pumps
– 15 seconds of rest
– 30 seconds of alternating cracks
– 15 seconds of rest
– repeat this sequence 4 times in total

Day 5: Intense cardio training (30 minutes)
– Choose to Cardio of your choice, like the rope of the jump, the sprint or the elliptical veil.
– carry out the activity to supported intensity for 30 minutes.

Week 2:

Jour 1: Repeat the training Full body hiit of week 1 by increasing the intensity or number of repetitions for each exercise. Add variants to make exercises more difficult.

Jour 2: Repeat the HIIT cardio training of week 1 by increasing the intensity or duration of each exercise. Add explosive jumps or movements to increase the challenge.

Jour 3: Repeat the HIIT abdominal training of week 1 by adding further exercises to hit different abdominal muscles. Try axes with the elevation of the legs or oblique crunch.

Jour 4: Repeat the training Full body hiit From week 1 with more advanced variants or increasing the work and rest time. Challenge yourself by pushing your body to the maximum.

Jour 5: Intense cardio training (30 minutes)

• Choose a different cardio activity from that of the previous week to stimulate your body in a new way. Get up as much as possible to reach new heights.

Program the summer training It is designed to help you burn fat, tone your body and improve your physical conditions in just 2 weeks. In Join our rooms sporty Peluc.net you will benefit from the experience of ours graduate coaches For a custom load price. Book your free trial now and prepare to have fun summer with Optimal physical form .

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