Sugar-dnamous or necessary. Daily dose allowed per day.

What is sugar?

Sugar is a very harmful food, in particular the added one. This is a source of calories without nutritional components. Apart from the fact that it is fat, it is also a rather strong health killer. It is often associated with obesity, heart disease and diabetes. If you have to completely exclude the daily dose of sugar or if you don’t hurt when consumed in small quantities, you will find out in this article.

Sugar addiction

If you have the impression of suffering from sugar addiction to find out that this is possible. Sugar and drugs have something in common, stimulate the same areas of the brain and lead to the loss of control. Once you can consume too much added sugar, you have to overcome it. It’s quite difficult, I know. Some people, for example, give up sugary tea, but do not forget to recover with cakes or candies.

Because it is difficult to give up the partial consumption that you must renounce permanently and over time this ability offers only benefits. The best way to get rid of sugar addiction is to consume fruit. There are important differences between added sugar and natural. Some people have no problems with the minimum consumption of sugar while others because of the minimum consumption, they begin to have an infinite desire that can no longer control. But it can be replaced with a various list of fruit smoothies that serve you as a dessert and optimal and healthy.

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Added sugar against natural sugar

What we call Sugar added probably realizes, I’m talking about the one in food, juices and desserts. If you are in the weight loss phase, they avoid the juices purchased because they are not much healthier than the carosified water or the dyes. Success is a source of totally artificial sweeteners. Instead of the juice in the shop you can opt for a fresh natural juice, which has a perfectly normal source of sugar. This natural sugar found in fruit, vegetables, has no harmful properties, is truly healthy. And the most important, you can be sure not to reach obesity due to natural sugar.

How much sugar can I consume one day?

To the fundamental question «How much sugar can I consume one day?» Any specialist would recommend not to consume it absolutely. This recommendation does not refer only to drug addicts but also to those who consume it moderately. There is no correct recommendation relating to quantity. However, being a complicated process, try to reduce it to the maximum. Try to understand why you need it so much? After all, it is not just a necessity but more an ability. Unclossed tea has a wonderful aroma. Sugar -free cakes can be replaced with vanilla, cinnamon, almond.

How to consume sugar?

If I consume sugar in the morning, you have less chance that it is placed in the form of fat. If you consume it at night, you risk having not only extra kilos, but also strong insomnia. Stop consuming sugar many times a day. If you cannot be renewed permanently, consume only once a day and as I said, preferably in the morning. Do not abuse even honey, especially honey from shops that can promise to be natural but not always like that

Careful!

85% of foods on the shelves of the stores contain added sugar. This factor should make you understand that once you can not give up all foods you consume, you should be responsible for at least what kitchens, You prefer and as you prefer especially if you are or have signs of obesity. Opt for natural yogurt, natural juices and Smoothie.

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