Strobine with the bar: bodybuilding

• Movement control
  Perform any repetition with a controlled movement. Avoid making sudden or fast movements that could cause injuries. The contraction and stretching of the muscles must be slow and controlled to maximize the effectiveness of the exercise.
• Posture and alignment
  Keep a straight posture and avoid leaning on the bust forward. This guarantees that the effort is concentrated on trapeze and not on the lower back. Make sure the shoulders are extended before starting any repetition to avoid a useless voltage.
• Recovery
  Give your muscles time to recover after intense training. Rest is essential to allow the repair and growth of the muscles. Consider sucking the shoulders on duty sessions to avoid surcharge.

Incorporate your shrugs to your routine

To maximize the benefits of the shoulder to the bar with the bar, it is important to integrate it intelligently into your training program. Here are some suggestions:

1. Training behind
   Add the shoulder to the end of the shoulder routine, after exercises such as developed military or lateral elevations. This will specifically affect the trapeze after tired the other shoulder muscles.
2. Day of the back
   The shoulders can also be integrated into a day dedicated to the rear. Combine it with exercises such as the revolt of the earth, the horizontal printing or pull-up for complete body training.
3. SuperSet training
   To increase the intensity of your session, plan to do a SuperSet with another exercise. For example, perform a series of ascent shoulders immediately followed by a series of prints for more dynamic training.

Conclusion

The shrug with bars is a simple but powerful exercise that can offer many advantages to your training. By strengthening your trapeze, not only improve your body, but also your general performance.

This exercise is a great way to complete the bodybuilding routine and contribute to balanced muscle development.

Remember that the key to effective training lies in consistency and good technique. Stay attentive to your body and do not hesitate to regulate weights and repetitions based on your physical form level.

With time and perseverance, you will see significant improvements in your strength and posture. To your bars and good training!