Stretching exercises for the back

Performing some regular rear stretching exercises can significantly improve the quality of life. We all want to have a healthy body, a body without pain and rigidity. Our picture (our musculoskeletal structure), the one that supports us during our activities, can be at the center of many health problems, especially when there is a premature wear of the lumbar vertebrae.

The lengthening exercises are a way to slow down this usury and obtain mobility. There are specific exercises, based on the recommendations of various health workers.

You need stretching exercises for the back if sitting is not easy

The lumbar vertebra, the joints between these vertebrae and the muscles attached they are living structures. This means that they should be nourished to be healthy and strong. However, now it has been shown that some jobs at work, especially when you stay for long periods, prevent the renewal of these structures. In fact, if it is repeatedly prolonged, the sitting position is not «relaxing» for the back. Here’s what happens:

• Nutrients reach less well on intervertebral records (the pressure on them is the cause).
• In the absence of movement, Sinovia (responsible for the supply of nutrients) is no longer secreted, which makes the waste of the joints of the facets.
• The Psoas muscle, which attaches itself to the lumbar vertebra, tends to retire and lose its flexibility.

Due to some well -chosen rear stretching exercises, you can solve many problems with posture. Even back pain.

Less back pain due to these rear stretching exercises

The body that forms a whole whose parts respond to each other, more flexible (especially the rear), more mobility facilitates. And longer you can move, the greater the flexibility. Good general mobility guarantees a correct distribution of tasks, which facilitates movements and makes gestures more harmonious.

The exercises aim to help you maintain or develop the flexibility of the spine by targeting the lumbar vertebra. These exercises:

• I try to maintain healthy joints by stimulating the production of synovial fluid; Sinovial also reduces friction by lubricating the articulation and absorption of shock;
• It helps to provide intervertebral discs with nutrients and oxygen and facilitates the elimination of their metabolic waste;
• It helps to lengthen and relax the muscles attached to the lumbar vertebrae.

10 minutes a day for a flexible and solid back … for a long time!

Lumbar health is like many other things: it can be «maintained». These exercises are for people who want a tool to allow them to prevent the progression of an existing condition that is not too intense, such as:

• Osteoarthritis on the back;
• Old lumbar distortion (spasm);
• Ernia of the disc;
• Scoliosis;
• Chronic lumbar pain;

Important. If back pain is very serious or if the pain occurs during training, contact a doctor. Make sure that the exercises and elongations are performed for your physical conditions.

https://www.youtube.com/watch?v=dlplex8uvfi

Health is in your hands

Back health is directly related to life habits. To move often, to do sports well, do not transport too heavy loads … this can make the difference. The prevention of back pain also involves stretching and specific exercises, another aspect of prevention.

I hope the video I have just presented will help you in your efforts to improve your physical shape and quality of life. If you do renewal exercises regularly, you will notice how you feel better and you can keep your right posture. But the most important – without back pain.

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