Body weight training to strengthen and earn mobility
The courses TRX of small group Chez Peluc.net They are the ideal option for those looking for a versatile body weight training, which combines muscle strengthening, resistance and mobility.
Offered in many of our clubs, including Corn-work, Give, Maintenone, Lambs, Strict, AUENHEIM, Even, Pont-du-château, Marseille, Mason, Paris 15and Villiers-sur-MarneThe sessions of TRX Offer a unique experience in small groups with the supervision of graduate coaches.
In this article, find out what TRXHow a session takes place and why you should integrate this training in your fitness routine.
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What is Trx and why choose it?
THE TRXOr «total resistance exercised», is a suspension unit that uses adjustable straps to allow body weight exercises.
Exploiting gravity and your resistance, TRX It requires all muscle groups.
Why choose TRX?
- Functional strengthening : TRX improves functional resistance, essential for daily movements.
- Versatility : The exercises can be adjusted to affect all levels of physical condition.
- In the depth work : This type of training activates the stabilizing muscles, such as the trunk, which are not always asked with other exercises.
- Quick and efficient training : The TRX sessions are intense and allow the whole body to work in a short time.
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Procedure of a TRX group session
Lessons of small groups TRX They are designed for a maximum of 10 participants, ensuring individual attention and personalized adjustments. Here’s how a typical session happens:
- Dynamic heat -Up : The session begins with a heat -Up to activate the cardiovascular system and prepare the joints and muscles for training.
- Suspension chain chain : The exercises vary between squats, cracks, pumps and plates, each performed with the straps of TRX. The coaches regulate the movements according to your level, adding variants for advanced participants.
- Posture of the trunk and work of commitment : The emphasis is placed on posture and good execution. The suspension exercises require a constant commitment of the ABS, which improves balance and stability.
- Return to calm and stretching : The session ends with a return to calm to relax the urged muscles and avoid tensions.
- Advantages TRX
The courses of TRX Chez Peluc.net Offer a panoplia of advantages for professionals of all levels:
- Muscle strengthening : THE TRX In depth it requires all muscle groups, in particular the muscles of the trunk, legs and arms.
- Improved balance and coordination : Thanks to the training of suspensions, develop your balance, which has a direct impact on your coordination and performance in other physical activities.
- Cardio-suparatory support : Integrating the dynamic movements, the TRX It helps to increase heart rate, providing efficient cardio formation.
- Mobility and flexibility : TRX exercises allow you to work on mobility and flexibility, promoting an optimal movement of the movement.
- Because the small TRX group is ideal for you
Lessons in small groups allow participants to enjoy personalized follow -ups in a motivating environment:
- Supervision of graduate coaches : Our expert coaches are trained to guide you and correct you during the session, allowing you to maximize the benefits of each movement.
- Motivation and cohesion : Group formation is a source of motivation. The members encourage each other, creating a team spirit that makes each session more stimulating.
- Suitable for all levels : The exercises of TRX are adjustable according to the level of each participant. Whether you are an athlete for beginners or experts, you can progress to your pace.
- Join our TRX courses for small groups at Peluc.net
With a diversified offer of professional courses and coaches at your disposal, the clubs Peluc.net They are the ideal place to discover or deepen training TRX. That you are a Marseille, Paris 15OR EvenOur installations are perfectly suitable for offering you an experience of quality suspension training.
Don’t wait anymore to enter this innovative fitness experience!
Register for a session of small groups TRX In one of our clubs Peluc.net And discover the advantages of this efficient and complete training.
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