How is a Baraccopoli session | Peluc.net

Shantyoga in the gym of Mèrè Peluc.net: how is it a session and its benefits

Shantyoga, an innovative practice that combines the serenity of traditional yoga with the dynamic movements of the gym, is brightly expanding in modern fitness plants.

In the Mèrè Peluc.net Mèrè Sports Hall, this unique approach attracts a wide range of followers, ranging from novices to expert professionals.

In this article, we will explore in detail how a Shantyoga session and the many benefits that can lead to your body and mind can take place.

How is a Baraccopoli session

1. House and heating

Each session begins with a friendly welcome, in which the instructor takes time to know the participants. This introduction phase is essential to create a warm and inclusive environment.

Participants are invited to present themselves, share their expectations and express their specific needs.

Heating is a crucial step to prepare the body for the effort. The instructor guides the participants through a series of soft and deep breaths.

This allows not only to heat the muscles, but also to refocal the mind.

The movements are slow and controlled, promoting the awareness of the body that will be beneficial during the session.

2. Dynamic yoga practices

After the heat, the session continues with dynamic yoga sequences. These movements are designed to strengthen the body by improving flexibility. Participants perform different postures, often chained fluidly, which helps to maintain a dynamic rhythm.

Yoga postures, such as the dog below, the board of directors or the warrior, are often adapted according to the level of each participant. The instructor monitors the techniques to avoid injuries, while encouraging personal exploration of physical limits.

The synchronization of movements with breathing is essential; For example, an inspiration can accompany a climb on the arm, while a deadline can be associated with a descent.

3. Integration of fitness techniques

One of the peculiarities of the Shantyoga in the Mèrè Peluc.net Sports Hall is the integration of fitness elements. In addition to yoga postures, participants perform muscle strengthening exercises, such as squat, pumps or abs.

These movements are designed to hit different muscle groups, which allows you to burn calories, benefiting from the relaxing effects of yoga.

This hybrid approach creates an enriching experience, in which participants can develop their physical strength as they cultivate their mental well -being.

The transitions between poses and exercises are fluid, which helps to maintain an energizing dynamic during the session.

4. Meditation and relaxation

The session ends with a period of meditation and relaxation, a crucial moment to integrate the benefits of the practice. Participants are invited to lie on the back or sit comfortably, the eyes closed.

The instructor guides a meditation -oriented meditation, everyone encourages attention to the breath and to free any residual voltage.

This phase of relaxation not only allows you to calm the nervous system, but also to promote deep introspection.

Participants often feel lighter and more serene at the end of the session, which helps them get closer to the rest of the day with a positive attitude.

The benefits of Shantyoga

1. Improvement of flexibility

Shantyoga helps to increase the flexibility of muscles and joints. Fluid movements and targeted stretching help to improve the breadth of the movement, which is essential to prevent injuries, especially if you practice other sports.

2. Muscular strengthening

The reinforcement exercises are integrated into the body of the body. This mixture of yoga and fitness promotes muscle development, which is particularly advantageous for those who try to improve their general physical conditions.

Not only strengthens muscles, but also develop your resistance.

3. Stress reduction

Shantyoga is a great way to reduce stress and anxiety. Yoga postures, combined with meditation techniques, guarantee a state of calm and serenity.

Participants often leave the session with a peaceful mind and a feeling of lightness, ready to face the challenges of everyday life with better mental clarity.