Race Ruams vs Outdoor: what is the best option for you?
Running is one of the most popular ways to stay in shape and improve cardiovascular health.
In Peluc.net, we know that everyone has their unique preferences and needs.
A frequent question among our members is whether it is better to run on a treadmill or outside. We examine the advantages and disadvantages of each option to help you make the best choice.
Exhaust
- Variety of land : Running Outdoors offers a variety of land, such as roads, paths and beaches. This diversity can make the breed more interesting and stimulating.
- Fresh air and sun : Running out allows you to enjoy the fresh air and sunlight, which can improve your mood and provide a dose of vitamin D.
- Natural environment : Landscapes and sounds of nature can make the breed experience more pleasant and relaxing.
Disadvantages:
- Weather conditions : Bad weather, like rain, the cold or extreme light, can make the outdoor breed difficult or unpleasant.
- Safety : Running outside has risks for safety, above all due to traffic, disagreement and poor visibility.
- Impact on the joints : Running on hard surfaces such as concrete can increase the risk of joint lesions.
Run on a treadmill
Advantages:
- Control of conditions : A racing mat allows you to run in optimal conditions, whatever time and external temperature.
- Reduction of impact : Modern racing mats are designed to offer a cushioning breed surface, thus reducing the impact on the joints and reducing the risk of injury.
- Performance monitoring : Most of the racing mats are equipped with features to follow the speed, the distance traveled, the calories burned and the heart rate.
Disadvantages:
- Less diversity : Racing rugs cannot reproduce the diversity of outdoor soils, which can limit muscle stimulation.
In the end, the choice between running outdoors and on a treadmill depends on your personal preferences and fitness goals.
Some prefer the freedom and variety of the outside, while others appreciate the comfort and convenience of a treadmill.
In Peluc.net, we encourage our members to try the two options to determine what best suits them.
Our installations offer high quality racing rugs and tips to optimize your outdoor race.
Join us and find out how we can help you achieve your fitness goals, whatever your choice is.
Are you ready to achieve your formal health and physical goals?
In Peluc.net, we are here to accompany you at every stage of your trip.
Come and discover our gym, meet our expert coaches and try our advanced equipment.
Book your discovery session today And take the first step towards a new version of yourself!
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