Rodia – Property and body benefits

Rodia is a large shrub about 4 meters high, with beautiful long leaves and large fruits. In ancient times, the podiums were considered «the fruits of paradise», due to the nutritional value. In order for the cardiovascular system to work as a well coordinated mechanism, it is sufficient to eat pomegranate. You have to do it regularly. In this case, body aging can be late for a long time. Read the article and look at what the properties and benefits of Rodia for body health.

Rodia has many beneficial qualities for the human body, because it contains amino acids, vitamins and trace elements. See what are the best known advantages:

1. Rodia has benefits for heart health

Rodies contain a substance called. It neutralizes free radicals and increases the properties of antioxidants. In addition, it has a beneficial effect on the activity of the heart. Pomegranate consumption can reduce the level of bad cholesterol in the blood and strengthen the vascular walls. Therefore, the consumption of pomegranate increases the probability of preventing the formation of atherosclerosis

2. Rodia prevents the development of osteoarthritis

The most common disease of joint tissues is arthrosis. According to statistics, this disease affects about 10% of the world population. People who suffer from osteoarthritis have inflamed joints and the movements of the limbs cause pain.

Rodia contains vitamin K, which participates in metabolic processes that occur in bones and connective tissues. Vitamin K directly influences the absorption of calcium.

3. Rodia has benefits for the immune system

Just eat 100 g of pomegranate per day to give your body about 21% of vitamin C. The fruit contributes to the activation of immunity, protects the body from viruses, allows you to destroy the bacteria. It is believed that for this it is sufficient to eat 1/4 of the fruit.

4. Helps digestion

Rodia is a source of food fiber. They are not digested in the intestine, thus contributing to its cleaning. Coarse fiber works like a «brush». If you eat 100 g of pomegranates a day, you can ensure you with food fibers. This allows you to stabilize the seat and normalize the digestion process.

5. It is recommended for patients suffering from anemia

Pomegranate juice consumption helps to increase the level of hemoglobin in the blood. The juice is often prescribed to patients with anemia. It is recommended to drink 1/2 cup of juice 30 minutes before meals.

Hemoglobin is the most important substance in the blood, which is responsible for transporting oxygen to organs and tissues. Its rule for women is 120-150 mg/l. If this indicator decreases, the health of the person is worsening, he begins to be injured, his head revolves and weakness increases. Pomegranate juice helps to avoid such problems.

6. Rodia extends youth

IIn 2006, a study was conducted that discovered that the pomegranate extends young people. It prevents the development of Alzheimer’s disease, because it contains a powerful punical antioxidant. Once later, this fact was confirmed again by scientists from the University of Huddersfield. In medicine, pomegranate extract is used as an anti-aging dietary supplement. It slows down the aging process of the skin, reduces the number of wrinkles and prevents the appearance of stains.

Contraindications of the consumption of podiums

• The juice should not be drunk by people who have chronic digestive system diseases, such as gastritis with high acidity or gastric ulcers.
• Pomegranate juice should not be offered children under the age of one year. If the boy is 4-7 years old, then he can drink juice in a diluted form.
• It is not advisable to drink pomegranate juice purchased from the shop, because producers often add harmful substances. This can negatively affect human health.
• The freshly squeezed juice can worsen the condition of the dental nail polish, as it contains many acids. To prevent damage, pomegranate juice must be diluted with water. At the same time, the benefits of the drink are not reduced. After drinking the juice, the mouth should be rinsed with clean water.
• People with hemorrhoids and chronic constipation should not drink pomegranate juice.
• If the patient develops gastritis, enteritis or gastric ulcer, you shouldn’t eat pomegranate seeds.