Recipe: Salmon Lasagna

An ideal gourmet recipe for taking the mass

Lasagna di Salmone It is a delicious option that combines proteins, good carbohydrates, fat and complexes.

A tasty and nutritious dish to accompany your mass intake program?

It is a dish that you will like to everyone, that you are a kitchen or a lover of the beginner on the subject.

In this article, we offer you a recipe for Lasagna di Salmone embellished with suggestions to optimize yours mass gainall in the spirit of Peluc.netYour favorite gym.

The benefits of salmon

Salmon It is an exceptional source of high quality proteins, essential for muscle construction.

In addition, it is rich Omega-3 fatty acidsthat improve heart health and improve inflammation.

For those who try to earn muscle mass, incorporating regularly salmon In their diet it can be very useful.

The benefits of salmon

Ingredients

To make this salmon lasagna for 4 people, here’s what you will need:

• 400 g of fresh salmon (or in box for saving time)
• 9 Lasagna leaves (preferably, complete for multiple fibers)
• 400 g of grass
• 200 g of fresh cheese (Type of cheese to be spread)
• 200 g of grated cheese (Mozzarella ou Emmental)
• 2 Courtens (to add vegetables)
• 1 onion (for taste)
• 2 cloves of garlic
• 1 citron (to lift the taste)
• Provence herbs (to taste)
• Salt and pepper (to taste)
• A drizzle of olive oil

Preparation

1. Preheat your oven at 180 ° C (thermostat 6).
2. Prepare vegetables : Cut the courgettes into thin rings and cut the onion and garlic. In a stove, brown the onion and garlic in a little olive oil until golden brown. Add the courgettes and cook for about 5 minutes.
3. Prepare the sauce : In a bowl, mix the ricotta, the fresh cheese, the lemon juice, the herbs of Provence, the salt and the pepper.
4. Mount the lasagna : In a pan, it starts with a layer of lasagna, then add a layer of cheese mixture, a layer of crumbled salmon, a layer of vegetables and repeat until the ingredients are exhausted. Ends with a layer of grated cheese.
5. Baking For about 30-40 minutes or until the top is golden and lasagna is cooked.

Tips for an optimal mass socket

• Increases portions : To promote mass gain, do not hesitate to double the portions of salmon or cheese in your lasagna.
• Accompany vegetables : Add even more vegetables, such as spinach or peppers, to increase the volume without too many calories.
• Consume starch : Serve your lasagna with a portion of quinoa or full rice for a contribution of complex carbohydrates.
• Hydrate well : Remember to drink enough water during the day to optimize the metabolism.

Conclusion

Salmon’s lasagna is a rich and balanced dish that can integrate perfectly into a mass gain program.

Easy to prepare, it will delight your taste buds while bringing you the nutrients necessary to develop the muscles.

By associating a power supply adapted to normal unit, you will maximize the results.

Chez Peluc.netWe believe that nutrition has an essential role in sports performance.

How food affects sporting performance

Our coaches are there to help you develop a personalized food plan that completes your training program.

Whether you are a confirmed beginner or athlete, join our community and find out how we can accompany you in your search for well -being and performance.

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