Psoas stretching | Peluc.net

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Today we will explore an often neglected, but essential topic: The stretching of psoas.

This muscle, although it is often neglected, plays a crucial role in our posture, mobility and our general well -being.

What is psoas?

Punis It is a deep muscle located in the lumbar region, which connects the spine to the legs.

Often considered the «Muscle of the soul«,, Punis It is involved in many movements, including the flexion of the hip and the stabilization of the spine.

An excessive tension in this muscle can cause pain in the lower back, on the sides and even posture problems.

Why extend the psoas?

1. Improvement of posture: A psoas Tuse can shoot the spine, causing bad posture. By lengthening it, promote a healthier body alignment.

2. Pain reduction: Stretching regularly psoa can help relieve low back pain and improve the mobility of the hips.

3. Performance Sports Whether you are a runner, cyclist or follower of bodybuilding, a flexible psoa can improve your performance by facilitating more fluid and effective movements.

How to stretch the psoas in Peluc.net

1. Stretching psoas in crack

– Starting position: Put in a slit position, with one knee on the ground and the other leg bent in front of you.
– Elongation: Push the hips forward gently forward keeping your back straight. You should feel a stroke in the front of the hip on the side of the knee on the ground.
– Duration: Keep this position for 20-30 seconds on each side.

2

– Starting position: Lie on the back, the legs extended.
– Elongation: Dear one knees delicately in the chest while letting the other leg extends to the ground. Make sure to keep the lower back in contact with the floor.
– Duration: Keep this position for 20-30 seconds on each side.

3. Elongation in a butterfly position

– Starting position: Sitting on the ground, it brings the plants back on each other.
– Elongation: Let the knees fall gently towards the floor by leaving slightly forward. It does not require only psoas, but also adductors.
– Duration: Keep 20-30 seconds.

Practical advice

-The warming up first: Before starting yours elongationTake a few minutes to warm up, like hip or on -site rotations.
– breathe deeply: Stretching, focus on breathing. Inhale deeply and slowly expand to release tensions.
– integrate stretching into your routine: Try to do these elongation After training sessions or even during recovery times.

Conclusion

The stretching of psoas They are a key element to maintain good physical health and prevent pain.

In the gym Peluc.netWe encourage you to dedicate time to listen to your body and integrate these simple exercises in your routine.

Do not hesitate to ask for advice from our coaches if you have any questions or if you want personalized advice.

Go to Peluc.net To discover a unique and benevolent fitness experience and do not forget: a flexible body is a happy body!