Obesity: what you need to know about it

Obesity is a condition that occurs when a person has an excess weight or body fat that could affect his health. A doctor will say that a person has obesity if he has a high body mass index.

A BMI between 25 and 29.9 indicates that a person has an excess of weight. An IMC 30 or more suggest that a person can have obesity.

Other factors, such as the relationship between the size of the size -şold, the life relationship, the quantity and distribution of fat on the body also play a role in determining how healthy the weight of a person and the shape of the body is.

If a person has obesity and excess weight, this can increase the risk of developing a series of health problems, including metabolic syndrome, arthritis and some types of cancer.

Metabolic syndrome involves a series of problems, such as hypertension, type 2 diabetes and cardiovascular diseases.

Keeping a healthy weight or losing kilograms through diet and exercise is a way to prevent or reduce obesity. In some cases, a person may need surgery.

How can obesity be developed?

Consume too many calories

When a person consumes more calories than expenditure as energy, his body will store additional calories as fat. This can lead to an excess weight and obesity.

In addition, some types of food are more likely to bring to weight gain, in particular to those with high fats and sugars.

Foods that tend to increase the risk of weight gain include:

• fast food
• French fries
• fat and transformed meat
• Many Lattiero -Caseari products
• Foods with addition of sugar such as pastry chefs, cereals made ready for breakfast and cakes
• Foods containing hidden sugars such as ketchup and many other preserved and packaged foods
• sugary juices, soft drinks and alcoholic beverages
• Transformed foods, rich in carbohydrates such as bread and fried potatoes

Some transformed foods contain corn syrup with fructose as a sweetener, including savory products, such as ketchup.

You have a sedentary life

Many people guide a much more sedentary lifestyle than their parents and grandparents. Examples of sedentary habits include:

• Work in an office rather than manual work
• Computer games instead of doing physical activities outside
• car by car instead of walking or bicycle

Less a person moves, the less calories burned.

In addition, physical activity affects how a person’s hormones work and hormones have an impact on how the body elaborates food.

Several studies have shown that physical activity can help maintain stable insulin levels. Unstable insulin levels can lead to weight gain.

Physical activity does not only mean training in the gym. Physical work, walks or bicycles, stairs and domestic activities are still taken into consideration.

Don’t sleep enough

The research suggested that lack of sleep increases the risk of weight and developing obesity.

When a person does not sleep enough, his body produces giant, a hormone that stimulates appetite. At the same time, the lack of sleep also translates into a lower leptin production, a hormone that suppresses the appetite.

Endocrine problem

A team from the University of Barcelona has published a study on the World Journal of Gastroenterology. It provides clues on how liquid fructose – a type of sugar – from drinks can change the energy metabolism of lipids and can lead to fat liver and metabolic syndrome.

The characteristics of the metabolic syndrome includes diabetes, cardiovascular diseases and hypertension. People with obesity are more likely to have a metabolic syndrome.

After the nourishing rats with a 10% fructose solution for 14 days, scientists have noticed that their metabolism is starting to change.

Drugs and weight gain

Some drugs can also lead to weight gain.

• Atypical antipsychotics
• anticonvulsants and stabilizers of the provision
• hypoglycemic drugs
• Used glucocorticoids to treat rheumatoid arthritis
• Some antidepressants.

The obesity gene

A defective gene called fat and associated with obesity (FTO) is responsible for some cases of obesity.

Gerine hormone plays a crucial role in food behavior. Gerlin also influences the release of growth hormones and the way the body accumulates fat, among other functions.

The activity of the FTO gene could affect a person of a person to have obesity, as it affects the amount of a giant person.

Of course, excess weight is not fashionable. First of all, in addition to the health problems that arise, people with many kilograms have a low self -esteem.

Pay attention to what and when you eat.