Military developed with bar: bodybuilding

Military developed with bar: essential exercise to strengthen the shoulders

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Today we will explore a fundamental exercise that deserves a place of choice in your training routine: The military developed with the bar.

Whether you are an athlete for beginners or experts, this exercise is essential to develop the strength and muscle mass of the shoulders.

What is military development with bars?

The developed soldier is an exercise of bodybuilding that mainly affects the deltoid muscles, but which also requires other muscle groups such as triceps and the upper part of the back. Made with a bar, this exercise allows you to raise heavier loads, thus promoting muscle hypertrophy.

The benefits of military development

1. Shoulders : The developed army is one of the best exercises to develop large and powerful shoulders. By soliciting the front, medium and rear deltoids, it allows a harmonious development of this area.
2. Improvement of posture : By strengthening the stabilizing muscles around behind, this exercise contributes to a better posture, which is essential to avoid pain and injury.
3. Stimulation of global force : As a joint work, the active soldiers have developed several muscle groups, which can contribute to an increase in your general force.
4. Muscle mass gain : The lifting of heavy loads stimulates the synthesis of protein in the muscles, thus promoting muscle massage.

How to perform military development with the bar?

Positioning

1. Positioning of the bar : Place the bar on the chest, the hands spread slightly more than the width of the shoulders.
2. Posture : Get up, your feet in pieces in the width of the hips, the right back and the abdominals brought.

Execution of the movement

1. Departure : Inspire deeply, then push the bar, keeping your elbows slightly forward.
2. Movement : Continue to push until the arms are completely stretched over the head.
3. Backwards : Slowly along the bar until the starting position, checking the movement.

Practical advice

• Heating : Always starts with adequate heat to prepare the joints and avoid injuries.
• Progression : Start with light weights to control the technique before increasing loads.
• Variations : Do not hesitate to integrate variations such as sitting military development or with dumbbells to diversify training.

Conclusion

The soldier developed with bars is an essential exercise for anyone who wishes to build strong and well -defined shoulders.

Chez Peluc.netWe encourage all our members to integrate this exercise in their training routine.

Whether you are in one of our sports halls or home, do not forget to focus on technique and progress.

Ready to face the challenge? Join us and find out how developed soldiers can transform your training!

For further advice on bodybuilding and personalized training programs, do not hesitate to visit our website or go to one of our sports halls.

Until we meet again Peluc.net !