List of fruit and vegetables [TOP-15]

It is obvious that we need calories to integrate the necessary energy. The calories are obtained from proteins, fats and carbohydrates that we receive from food. It is also known that excess of calorie consumption leads to excessive weight and health problems.

Often, the first step of those who want to lose weight is the transition to food with low calorie content. In fact, without including bad caloric foods it is not possible to keep any diet for weight loss.

15 bad caloric foods, useful when you lose weight

lemon

Lemon has low calorie content and accelerates the combustion of fats. Due to ascorbic acid, this fruit has immunomodulatory properties. The lemon can be added both in salads and in water and consumption daily, having a delicious taste, but also contributes to the elimination of toxins and the excess liquid from the body.

The green apple

That is to say, the green apples contain a low level of calories, while the red apples contain more calories. This fruit is a natural antioxidant, prevents the development of asthma and diabetes. You can consume green apples as a snack, as well as before sleep. They will not damage your figure, but they will quickly satisfy the body.

Grapefruit

The grapefruit is included in many diet menus. Exotic fruit can help to lose weight due to substances that accelerate the metabolism, this by facilitating faster calorie combustion.

In addition, it adapts perfectly to those who want to reduce their cholesterol levels. If consumed as a fruit, fresh or in combination with yogurt or added to a summer salad, the grapefruit is undoubtedly the king of the fruits for a healthy attention to weight loss.

cucumber

The cucumbers contain a large amount of water and a minimum number of calories. To slightly increase the intake of fiber, consume cucumber together with his cortex.

Spinach

Young spinach will be particularly useful for your figure. It helps to improve constipation and regulate intestinal peristalsis. The high iron content contributes to the normalization of the hemoglobin level and the increase in oxygen intake.

Celery

It is often included in detoxification diets, in cleaning the body and on fasting days. Celery is an incredibly voluminous food, which means that you can eat tired without the fear of consuming excess calories. The celery will add a crunchy shade in a low calorie diet.

Beet

Aromatic content, healthy and low calories, the beetroot is good for both the diet and for the number of various smoothies. The beetroot prepared in the oven is equally good and delicious.

Rocket

A small spicy rocket will be an excellent filling for a salad or sandwich, with a low volume of calories. The rocket compensates for its caloric deficiency with a high dose of vitamin K. Furthermore, as well as other herbaceous vegetables, rocket is a powerful antioxidant. It can be perfectly combined with green vegetables, for example with young spinach.

Pepper

It contains a huge amount of vitamins and nutrients. Even the simple aroma of oily pepper stimulates the body to produce substances, which accelerate weight loss.

watercress

It is important to include this grassy plant in the menu with low calorie content. Of all the supermarket foods, the fall is highlighted by its rich content of nutrients. Speaking easier, these small green leaves give you a gigantic dose of substances useful to the body. And, similar to other plants of the grassy family, nesting is a powerful antioxidant.

zuchinis

Due to the minimum caloric content and the digestibility of light, pumpkin can also be consumed by people, who have problems with the digestive system. This weak calorie food can be used in a wide variety of recipes.

Varna Chineziant (Pak-Choy)

It is certainly worth including this Asian vegetables in any low calorie content. This member of the cruciferous vegetable family is rich in nutrients, especially in vitamins C, A and antioxidants. It has a softer flavor than other dark vegetables, which is why it will be a liking and more demanding in their food.

Tomatoes

Tomatoes saturate the body perfectly and reduce the feeling of hunger. Tomato juice is particularly important and is often included in a variety of diets.

Green garlic

This seasonal product adds a special aroma to food and sauces. In addition, in reality it fights infections in our body. This weak calorie food contributes to the adjustment of blood pressure, reduces the risk of blood clots and strengthens blood vessels.

radish

The radish adds a slightly spicy aroma to food and improves their consistency. Ravanelli have a low calorie content, but they are rich in vitamin C. Our body needs an adequate quantity of vitamin C to increase and regenerate tissues, including muscle mass. Just as the green leaves on the upper part of the vegetables are edible and contain many nutrients with a minimum of calories.

Really low calorie foods are vegetables and certain fruits. In addition, they are rich in fiber: this is the coarse and fibrous part of the plants. This combination of ownership is the reason why diets with vegetables and fruit are so popular and efficient. Include badly caloric foods in your diet and you will notice evident changes both in the silhouette and in health. Read more about the right food diets and weight loss in the special section of my blog.