Le Shantyoga | Peluc.net

What is Shantyoga?

Shantyoga is a holistic approach to yoga that focuses on the creation of a profound balance between body and mind. Taking the name from the Sanskrit term «Shanti», which means peace, this practice invites everyone to explore its path towards serenity.

By integrating elements of different yogic traditions, Shantyoga promotes an enriching and relaxing experience.

At the center of Shantyoga, meditation plays a central role, allowing professionals to connect to their interiority and to appease their mind.

Controlled breathing, or pranayama, is also essential because it helps to harmonize vital energies by promoting a better concentration.

The postures, or asana, are designed to be soft and accessible to everyone, whatever the physical skills, allowing everyone to find their own rhythm and cultivate a feeling of well -being.

In short, Shantyoga is much more than a simple physical practice; It is a real inner journey towards peace and harmony, in which each session becomes an invitation to explore the depth of themselves and cultivate a space for tranquility in a often agitated world.

The principles of Shantyoga

• Meditation: Meditation is at the center of Shantyoga, acting as a true refuge for the mind. Each session offers moments of silence or guided meditations, allowing you to calm thoughts and reach a state of profound serenity.

• Pranayama: the breathing techniques, or Pranayama, play a central role in this practice. They can be able to master the vital energy (prana) that circulates in us. Thanks to conscious and deep breathing exercises, Yoga Shanti helps to appease the mind, reduce stress and promote the renewed spirit.

• Sweet Asanas: Shantyoga stands out for its soft and accessible postures, unlike other more intense yoga styles. Each asana is practiced with attention and consciousness, emphasizing listening to the body and relaxation. This allows everyone, whatever their level, to benefit from the physical and mental benefits of yoga.

• Relaxation: each session often ends with an extensive phase of relaxation, commonly known as Savasana. This moment is essential to integrate the benefits of the practice, offering an opportunity for a profound relaxation and reconnection with yourself.

Shanti Yoga invites a delicate exploration of self, promoting a harmonious balance between body and mind.

What are the advantages?

THE Yoga shanti It is much more than simple physical practice, it is a true philosophy of life that offers a multitude of advantages for the body and mind.

Here are some of the most remarkable advantages:

• Reduction of stress: thanks to the harmonization of breathing, meditation and the techniques of relaxing postures, the Shantyoga It acts as a real stress antidote. It helps to appease the mind and cultivate a deep feeling of inner serenity.

• Improvement of the car -case: regular practice encourages to explore its interiors. It promotes a better understanding of oneself, thus establishing a more intimate connection with its body and mind, while encouraging an approach of awareness in daily life.

• By strengthening the immune system: by inducing deep relaxation and reducing stress, Shantyoga helps to strengthen the immune system. This allows the body to better defend itself from diseases and maintain optimal health.

• Sleep improvement: relaxation and meditation techniques taught in Shantyoga can transform sleep quality. They facilitate falling asleep and promote a more restful rest, allowing you to wake up regenerated and full of energy.

• Emotional balance: by cultivating a climate of inner peace, Shantyoga helps harmonize emotions. This practice is particularly advantageous for those who fight against anxiety, depression or other emotional imbalances, offering precious support to cross these challenges.

• Flexibility and strength: although the postures are soft and accessible, they play a key role in improving flexibility and muscle strengthening. This process contributes to a more harmonious, balanced and healthy body.

In short, the Shantyoga It is an invitation to take care of yourself, reconnect with your inner being and cultivate a life full of well -being and balance. Whether you are a beginner or expert practitioner, the benefits of this holistic approach are at hand.

Discover the Peluc.net room closest to you! Whether you are a beginner or confirmed, our modern structures and our dynamic team are there to support you on your fitness trip.

Don’t wait anymore, find your ideal Peluc.net chamber and start towards a new fitness adventure!

Book your class of Shantyoga !