Kickboxing in Peluc.net Serris | Peluc.net

Kickboxing in the Peluc.net Verris gym: how is it a session and its benefits

Kickboxing is a combat sport that continues to earn popularity and for a good reason.

In the Peluc.net Salt Sports Hall, this discipline is much more than training only; It is a transformative experience that combines strength, agility and mental discipline.

In this article, we will explore in detail how a kickboxing session takes place and the many advantages that can lead to your body and mind.

How is a kickboxing session?

1. Heating

Each kickboxing session starts with a warm -up essential. For about 10-15 minutes, the participants engage in cardiovascular exercises such as jogging on site, rope jumps or dynamic movements such as knee climbing.

This heat prepares not only the muscles, but also increases the heart rate, which is essential to prevent injuries.

The coaches ensure that each participant is correctly heated before moving on to combat techniques.

2. Basic techniques

After the heat, the coach focuses on the teaching of basic kickboxing techniques.

Participants learn to hit such as the jab, the cross and the upper part, as well as kicks such as low football, round football and the front of football.

These techniques are often practiced by couples, allowing participants to practice partners, which helps develop coordination and precision.

Beginners are encouraged to ask questions and receive personalized advice to improve their posture and technique.

3. Luggage training

Once the bases have been mastered, the participants go to training in the bagini bag.

This step is particularly appreciated, because it allows you to release energy by improving the power of the blows.

The bags to be typed offer resistance that helps to develop not only physical strength, but also technique.

Participants are encouraged to focus on their breathing and their rhythm, which helps them anchor themselves at the present moment and get rid of daily stress.

4. Combinations and sparring

For those who try to go beyond the basic techniques, combinations exercises are offered.

These exercises consist in concatenating different punches and bases, which helps to improve the fluidity of movements. Practuins can also participate in Sparring sessions under the vigilant eye of the coaches.

Sparring, who simulates a real struggle, is an excellent opportunity to develop strategic skills, working on times and learning to anticipate the opponent’s movements.

Although it may seem intimidating at the beginning, the safety rules and mutual respect are always at the center of these sessions.

5. Back to calm and stretching

The session ends with a return to calm, including stretching -expansion to help the recovery of the muscles.

These extensions not only reduce the tension accumulated in the muscles, but also promote flexibility.

During this phase, participants can also discuss their feelings during the session, share their progress and ask the coaches.

This moment promotes an atmosphere of camaraderie and encouragement, essential to maintain motivation.

Advantages of Kickboxing

1. Improvement of physical conditions

One of the greatest advantages of kickboxing is the significant improvement in physical conditions. This sport urges almost all muscle groups, which contribute to a harmonious development of the body.

By participating regularly in the courses, practitioners find an increase in their resistance, their muscle strength and their agility.

In addition, Kickboxing is a great way to burn calories, which can help weight management.

2. Stress management

Kickboxing is also an excellent outlet for stress. Powerful and rhythmic movements allow you to release endorphins, often called happiness hormones.

By hitting the bag or performing combinations, participants can pass the steam and evacuate accumulated tensions.

This process contributes to mental and emotional well -being, reducing the symptoms of anxiety and depression.

3. Auto -confidenza

Learning to master the fighting techniques and defend you provides a feeling of safety and self -confidence.

While participants are progressing, not only develop physical skills, but also resilient mentality.

The mastery of Kickboxing techniques allows you to overcome the challenges, both physically and mentally, and this trust often translates into other aspects of everyday life, both at work and in personal relationships.