Ideal gym in Aulnat | The ideal gym in Aulnat

The ideal gym in Aulnat

If you are looking for a gym dynamic and welcoming a AULNATDon’t look beyond Peluc.net Pont du Château .

With its modern structures and various services, this gym It has become a must for all fitness enthusiasts.

In this article, we will explore in depth what Peluc.net Offer and why it should be your new destination for sport.

A wide range of group courses

Peluc.net Pont du Château offers no less 30 hours of group lessons per week .

That you are a lover of yogaFrom Pilateof dance or cardio, you will surely find an activity that corresponds to your desires. The courses are adapted at all levels, from beginners to the most experts, which allows everyone to progress to their own pace.

The friendly and motivating atmosphere of group lessons will allow you to overcome yourself as you have fun.

Types of courses available

Among the courses offered, you will find:

• Yoga : To improve your flexibility and your mental well -being.
• Zumba : For an energetic and rhythmic cardio session.
• Adaptation pump : To strengthen the musculature with weight.
• HIIT (training at high intensity intervals) : Short but very effective formation.
• Bikes : An excellent option for internal cycling enthusiasts.

Each course is guided by qualified instructors who will guide you and motivate you during the session.

A study by bicycle on the front line

For bicycle fans, the Bike in the studio From Peluc.net It is a real resource.

With quality equipment, state -state -trart bikes and lessons led by passionate coaches, you can burn calories while you enjoy dynamic and rhythmic sessions.

The bicycle sessions are designed to combine pleasure and performance and will allow you to escape while you work in your resistance.

The advantages of the bicycle

The bike is not just a great way to keep fit, but it also has many advantages:

• Burning Calorie : Perfect for those who wish to lose weight.
• Improvement of resistance : Ideal for developing your cardio-respiratory capacity.
• Muscle strengthening : Tone the legs and the lower part of the body.

Fit bike on Peluc.net Pont du Château

Custom coaching and follow -Up

One of the forces of Peluc.net Pont du Château He lies in his personalized approach.

With 8 coaches Expert at your disposal, you will have the opportunity to benefit from a Custom coaching that will satisfy your specific goals.

Whether you want to lose weight, earn strength or improve your physical condition, individual follow -up is offered to maximize results.

Personalized coaching at Peluc.net Pont-du-Château

Your tailor -made program

During your first visit, a coach will meet you to discuss your goals, your current level and your preferences.

From there a customized program will be developed, including:

• Personalized training plan : Adapted to your needs and program.
• Regular monitoring : To adjust the program based on your progress.
• Nutritional advice : To support your sporting efforts and optimize your results.

Modern and spacious spaces

Spread 650 m² This gym offers spacious and modern installations.

You will find there Free bodybuilding trays as well Trays led by bodybuilding adapted at all levels.

Whether you are a beginner or confirmed athlete, you will have everything you need to train effectively.

Quality equipment

Peluc.net It is equipped with a wide range of bodybuilding and cardio machines, including:

• Rug : For your cardio sessions.
• Elliptical : Excellent for complete training.
• Guided Bodybuilding machines : For a targeted job on each muscle group.
• Free weight : For those who prefer more traditional training.

Flexible hours for everyone

Peluc.net Pont du Château it is open From 6:00 to 22:00, 7 days a week .

These flexible programs allow everyone to find the ideal time to train, both in the morning, during the lunch break or in the evening after a long day of work.