I want to lose weight: what to start?

I want to lose weight, but I can’t …

I want to lose weight around life, but I like to eat a lot …

I want to lose weight after birth …

You could say all this in your mind as you read it.

And do you know?

You are not the only person in this situation.

You may have already had some attempts to lose weight.

Or you can still look for the best way to really make it …

Because, as you probably know, some weight loss programs don’t work.

Or they are in order to regain short shortly after interrupting the program everything you lost.

And you will agree with me that losing the pounds in a month and then regaining everything you lost a few months later is a little crazy.

The most important thing is to start when you say I want to lose weight!

As soon as possible.

Because once you start and persevere for a few days, you are in action.

Many people would like to start a healthy change and in the end losing excess fat they have accumulated for months, if not years. But it’s not always easy to start. For this reason, the process often stops before starting, due to the lack of knowing what to do.

Here are some elements to consider successfully losing the desired weight and in particular to regain a good physical form.

I want to lose weight – awareness of your health

If you want to lose weight, you must first have a realistic image of your situation. We all have a different reality and medical history. Some people have health problems that prevent them from having an active life. Others have had a problem to be overweight for many years that cause health problems (muscle and joint pain, diabetes, cholesterol, hypertension, etc.). In both cases, health problems should be addressed or at least controlled in order to establish weight loss objectives.

I want to lose weight: consult your doctor and a nutritionist

If you have health problems, the doctor should be informed of your desire to lose weight. It can help you make a current health balance and can provide recommendations if necessary. It can also guide you to the right people for the advice you need.

In addition, consultations with a nutritionist allow you to change the eating habits. Habits that are often based on overweight problems.

Establishes realistic objectives

Why do you want to lose weight? Is it really the number on the scale that matters or your condition? Or, the image that you plan in the mirror?

Do I want to lose weight in life? Is it healthy what I eat?

You should pay attention to any diet or product that requires drastic weight loss. It could work, but your body will quickly resume the lost weight later.

Open the YouTube channel For multiple free training videos.

Eat healthy and change the diet if necessary

Many people make the mistake of entering at all kinds when it comes to healthy eating.

Should your portions be reduced? Don’t you have to switch to other foods? Do not hesitate to make a meeting with a nutritionist to find answers to your questions.

Food is your fuel, it must be of good quality to spend the day with the energy you need. Do not jump the meals believing that you will lose a few pounds. On the contrary, it is important to eat regularly, that is 3 meals per day and even more snacks. However, portions can be reduced and snacks should contain fruit and vegetables, not transformed food.

A healthy food is crucial for your health, however it does not think you have to put all your little pleasures aside. On the contrary! Allow yourself to eat everything you like occasionally, but in small quantities. The chocolate cake will be equally good, whether the slice is gigantic or small. You just have to eat slowly to have fun!

Drink water and … water

The water is essential for good health; It rehydrates and … does not contain sugar or fat! Therefore, you should get used to drinking water rather than any other drink.

In addition, it seems that sometimes we think we are hungry, but we have to rehydrate. Then, before opening the refrigerator, drink a glass of water.

Find a right physical activity for you

Diet is an important part to maintain a healthy weight but Physical activity is equally essential. We are becoming more and more sedentary: both at work and in our daily activities. We all spend too much time glued to a chair, without even seeing how time passes.

You have to find an activity to have fun enough to break your routine. There are many Management programs you can do at home; There is certainly one that you will like.

If the gym makes you feel uncomfortable, you can move comfortably from home. There is nothing serious if you say that I want to lose weight at home! All you need to do is subscribe to one of Programs that give you an online training plan. The chat in which you will communicate daily with other participants and your coach will give you a huge motivated.

Occupied in parallel with your hobby. Try to find what attracts you, what will make you easier to persevere in achieving your goals.

Read also the article: Exercises for buttocks and feet of the abdomen

If you liked this article to see your friends too!