How to measure the percentage of fat in your body?

High body fat is associated with higher cholesterol levels and promotes high blood pressure. Knowing the percentage of body fat can provide you with valuable information on your health. Which percentage of body fat should we have? How good is it good for health? How to measure the percentage of fat in your body? Find the answers in this article.

Today there are many devices that offer the opportunity to measure your percentage of fat in your body. Wonderful, isn’t it? Not really, in fact …

In fact, the digital measurement is not the most reliable and providing these new data is another factor that makes you fail in the abjective of loss in the percentage of body fat.

Body fat and its functions

The percentage of body fat represents the part of the body containing fat.

The level of fat in the body varies according to the type of body and, according to studies, the measurement of body fat is essential to evaluate whether a person is underweight, overweight, obese or with a healthy weight.

The role of fat

Grasso plays an important role in your health. It is the resource that your body needs to support the metabolism. To begin with, it is important to distinguish between the two main bodily fat families:

Essential fats

They are found in nerves, brain, bone marrow and membranes that protect organs. Composed of fatty acids, essential fats provide energy reserves and protect the internal organs. Therefore, they play an important role in health.

Storage fat

Grasso storage is located around the organs and under the skin. It also offers protection and acts as an insulator to keep the body warm.

What is the normal percentage of body fat?

To begin with, it is important to remember that body fat levels differ according to sex. See one body fat computer.

Female metabolism needs more fats to maintain a good hormonal balance, as well as regular menstrual cycles. Women tend to have 6-11% more body fat than men.

For men aged 20 and 39, when the percentage of fat exceeds 25%, the patient is considered obese. Less than a quarter of the total weight of men should be fat. That’s why the calculation of the percentage of fat in the body is very important for health.

There are several ways to determine the percentage of body fat. As you get, the muscle mass gradually decreases, so it is important to follow this number.

The percentage of body fat is not the same as the body mass index (BMI), which is often used as an indicator of general health based on height and weight. You can measure your health conditions with a body fatty fat of the computer

What to do to reduce the percentage of body fat?

Healthy eating habits are the key to success

Those who eat at least four fruit and vegetables per day consume less than 2 dairy products -caseari per day and eat cooked tables with fresh products are less inclined to overweight. On the contrary, those who go beyond meals, order food, consume red meat 3 or more times a week and eat while carrying out other activities (such as working or watching TV) are more prone to overweight.

Regular weight monitoring is essential

When overweight or obese people weigh regularly, they lose 7 times more weight than people who do not do it. In addition, people weighing at least twice a week tend to be active. Keeping in mind the weight can help you remember your weight goals and keep life habits healthy.

It is important to sleep well

A better sleep has a special weight impact. Studies show that 66.5% of people sleeping, on average, less than 7 hours per night are overweight. In addition, people sleeping 7-8 hours per night were the least inclined to be sedentary.

Conclusion

To lose weight, it is important to set a goal of loss of reasonable fat. Studies show that «the loss of 1% of body fat per month is a healthy and achievable goal».

So if you want to lose lasting weight, you should consider the adoption of a healthy lifestyle.

If you understand how to measure the percentage of fat in your body, read the article: When is it nice to practice sports? The starting point

If you also liked the article to see your friends!