How much do you need to run to lose weight?

Accessible to everyone and practicable at any time, the race is the ideal sport to take care of your health. But if you want to lose weight, the race is not enough. You have to know how, when and how much you have to run to lose weight.

When you want to lose weight quickly, you often ask yourself to run. This sporting activity seems ideal, because it can be practiced everywhere, both in the city and in nature, even in the room. Therefore, it costs almost nothing, it is done when you want and helps you lose calories.

Weight loss is one of the main reasons to start running.

Here we turn to the beginner runners, not to expert athletes who want to lose fat to improve their performance.

Resume running in silence

Many believe that the race is a sport Simple and safe. On the contrary! This is a sport that can be traumatic for the body, especially if practiced in precarious conditions. The vibrations of each step have repercussions throughout the body: bones, tendons, muscles. To start running, nothing is better than going silent in the first quarter of an hour, in fundamental resistance.

The power of habit

As you get used to running, even once a week, your resistance will surely improve. The more you run, the more you will have the opportunity to resist. If you don’t run for performance, but only to lose weight, the ideal duration is between 40 and 45 minutes. You can overcome an hour of effort, but not beyond, because the resulting effort would be greater than the benefits offered. If you do it regularly, perform burns fat.

The importance of qualitative sports shoes

Attention also to the density of the race: it should not be too difficult to avoid becoming a ordeal, but it should not be too easy and become a walk in the park. Therefore, there is no shame in the alternative race and in the lively walk, if you feel in difficulty.

Pay attention to the footwear material. Because having poor quality and uncomfortable running shoes can lead to many bad wounds and trauma. If you want to run from time to time, you can buy a pair of sneakers who adapt to your step without spending a huge budget on them. If you don’t decide to make long distances, you will have to renew them regularly.

How many sessions per week to see that the needle on scale decreases?

To lose weight, a basic reminder:

There are some rules to lose weight beautifully when you run.

Obviously, to lose weight you have to burn more calories than you eat.

How does the race help you lose weight? 30 minutes to run for a beginner, about 400 calories burned … and they are 3 chocolate donuts. It makes no sense to run if you are not at the same time attentive to your diet. Be careful not to compensate for physical effort by eating more!

The ideal pace: 3 to 4 sessions per week

However, how much do you need to run to lose weight? 3-4 sessions per week is ideal. In addition, you risk getting tired and giving up your goals quickly. From 1 to 2 sessions it is not much, but it is better than nothing!

What matters is to be lasting and regular. Weight loss will only be visible in the long term.

Sessions from 3 to 4 allow you to burn enough calories to see the results after a month to perform.

How long does every session last?

Go to the exits for at least 30 minutes. Initially, you may not be able to run for 30 minutes. You will slowly go and okay. You also lose weight while you go, especially if you have a lot to lose. The race weakens the belly and legs.

So you have to persevere and try to reach 45 minutes. More you run, more fat attacks. How much do you lose weight? We consider it before 30 minutes, burned as many fat as many carbohydrates. From 45 minutes the fats are mainly burned and therefore the weight loss has increased. It’s worth it!

To lose weight: do sports and change the eating habits!

Can you run weakening? If sports activity seems essential for weight loss, it must be accompanied by a change in food habits. You have to burn more calories than you have consumed. So, don’t get used to eating after racing as a reward, otherwise the lost calories will be taken immediately. To understand how much you lose, it is good to orient yourself after lowering to life and not decreasing in kg. Because the muscles weigh more than fat. These are the most important advice if you start running.

Read also the article: How to measure the percentage of fat in your body?

If you also liked the article to see your friends!