How many calories do I have to eat every day to lose weight?

How many calories do I have to eat to lose weight? It is the most widespread question for women who want to give 5 to 15 kilograms less. Counting of the callus is the most effective method of weight loss. If used correctly, it can give 100%results. By knowing the intake of individual daily calories, you can adapt diet And you can achieve your goals faster.

How many calories should I eat a day?

The diet should be based on the characteristics of the body and the required quantity of nutrients. To calculate how many calories you need a day, you should consider:

• the level of daily activity;
• Age and sex, because men need to consume more calories than women;
• the availability of training;
• The parameters of the figure, which include height and weight;
• The usual diet.

How many calories should I eat to lose weight?: Computer

You can calculate how many calories you need per day to lose weight using formulas or using a Online calculator. For this, we invite you to call Fitness Nutritionist MomWhich will explain every phase of the formula of the counting of calories, but will teach you how to build a food pyramid.

The American doctor Holly Phillips is convinced that discovering how many calories you have to consume one day, you can get rid of fatigue. Therefore, with the necessary calculations and knowing how many calories you have to consume per day, you can adjust the diet and get the results expected faster.

How many calories do I have to eat to lose weight?

The fats, proteins and carbohydrates are the three key micronutrients that provide the energy necessary for the body and support biochemical processes.

The female body requires a lower daily intake of calories than man. This is due to the intrinsic genetic capacity of the rapid weight gain for complete procreation.

The average kcal a day for a woman is about 2,000 kcal. If you need to lose weight from the indicators of the caloric rule for different age groups, with different activities and diet, 500 kcal or 10-20%are taken.

At the same time, the number of calories per day should be gradually reduced, otherwise a sudden reduction in the supply of substances necessary for the body can cause the menstrual cycle disorders, a weakening of the immune system, a slowdown in the metabolism or heart problems.

How many calories should I eat to lose weight?

In order for the body to activate its defense mechanisms slow down the metabolism, it is necessary to understand exactly what Calorie deficiency It is required for weight loss. Expert nutritionists advise to calculate how many calories are authorized to one person per day and therefore decrease 10-25% of the results obtained.

It is important not to reduce the caloric content in the daily menu according to the needs of the basal metabolic rate, since this process of weight loss will be accompanied by the loss of muscle mass and general discomfort.

Read also: Boiled Calories – Can you eat if you are on a diet?

It is possible to create a 40% deficit of calories per day for weight loss in a very fast way. But it should be remembered that the safe caloric limit without the supervision of a nutritionist and a doctor is 1,800 kcal for men and 1,200 kcal for women. Otherwise, a person will not only lose weight, but will reduce immunity and simply exhaust his body. But for a short period of time, you can maintain a diet even of 1,000 kcal.

How many calories do I eat to lose weight with your computer?

The calculation of the daily caloric contribution is easy and simple using the online caloric computer found on almost all nutritional sites or healthy diet.

The daily caloric computer a day will help you discover:

• How many calories you have to consume one day so that the body normally works;
• How many calories you need to lose weight;
• How many calories you need to fatten.

To calculate calories for weight loss, it is necessary to indicate height, weight, sex, age, physical activity. You don’t have to do anything else, the online computer will do everything on its own.

On the channel YouTube at Fitness Mama You will find other recipes that you can prepare at home and you will help you lose weight.