How good is a boiled egg for the body?

Over time, there is discussion of how many calories has an egg, but also on its benefits for the human body. Someone says that the egg has no contribution to the diet. Someone else says that eggs are indispensable in the diet. Who should we believe? Especially if we take into account the fact that every calorie counts and for us, those who want to obtain a silhouette like a book, an egg could make a difference.

How useful are eggs? We invite you to clarify all aspects in this article.

How many calories has a boiled egg?

Studies all over the world show that an egg, even if it is small and seems insignificant, has a huge intake in our daily diet. If you have ever wondered what the relationship between the calories of the eggs is, know that a boiled egg that has an average of 50 grams and 77.5 calories. However, if we want to divide the egg and find out how many calories the egg whites have, we will discover that it has only 51.6 relating to 100 grams. By the way, these calories were aware of being harmless, which are not deposited in the form of cm around life. Comparally, taken separately, the yolk will contain only 321 calories at 100 grams.

If we talk about the difference between fried eggs and cooked eggs, it will be obvious. In the case of boiled eggs we limit ourselves only to their calories, and in the case of the fried ones we also put the oil in which they were prepared. Therefore, the number of calories also increases considerably in this case.

In addition to the few calories that a boiled egg also offers:

• An extraordinary source of protein – about 6.3 grams;
• Lipids worth 5.3 grams;
• 0.56 grams of carbohydrate;
• 25 mg of calcium, 5 mg of magnesium, 62 mg of sodium, 63 mg of potassium, 0.52 mg of zinc, 0.59 mg of iron and 86 mg of phosphorus!

Respectively, even if it is a small food, the egg, being rich in nutrients, offers momentary satiety. For this reason, nutritionists recommend it for breakfast. It is a perfect energy source for the whole day, the concentration, creativity and power increases to solve the problems of different complexity. And in addition to all the elements listed above, an egg also contains sufficient minerals, vitamins (A, B2, B5, B6, D, and, K), Omega 3, folic acid, but also a beneficial amino acid for the liver.

What benefits has the boiled egg for the body?

The egg is considered a food that contains higher proteins. It is rich in good cholesterol, guaranteeing a considerable part of the fats necessary for the heart and blood vessels. The consumption of eggs regularly, without excess, can prevent hypertension, stroke, nerve diseases. And due to the amino acids it contains, the egg brings its contribution to the restoration of bone and muscle tissues and regulates the sugar level. And the cherry on the cake is that the egg helps to burn calories faster, which makes it a mandatory food in our diet if we follow the purpose of losing weight.

Why is the egg considered a super food?

In addition to the fact that a boiled egg contains few calories, its consumption also adds the whole body:

• Because of some antioxidants, the egg prevents eye diseases and helps to rest its eyes. It prevents the risk of cataracts.
• Although it contains more than half of the daily rule of cholesterol, more precisely – 212 mg, this is a good cholesterol. Therefore, the risk of heart disease decreases.
• It contains many proteins, which help to support muscle mass and optimal production of hormones and digestive enzymes.
• Contains choline – a basic nutrient for brain functions, with an essential role in memory processes. All this nutritious helps to develop the brain in the intrauterine phase and, in the case of children, guarantees harmonious growth and development.
• If it is consumed regularly and especially for breakfast, the egg helps to decrease to the body mass index And it therefore helps to lose kg.
• Due to the sulfur they contain, the eggs also contribute to the production of collagen and keratin – elements necessary for the health of skin, nails and hair.

As much as we can see, hard -boiled eggs are a real discovery for human health.

They must necessarily include in our daily diet and the fact that there are many recipes in which we can use the egg – helps us to love this food more. It is accessible, it is not expensive and we can prepare it in dozen. You can add a boiled egg to a vegetable salad. Or a tartan tart. Or you can use it in its raw form in many other healthy recipes for the whole family, for example in cheese! See under how easy and quick are prepared!

https://www.youtube.com/watch?v=hpBmwzn_4w

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