How can you lose weight? What are the solutions?

How can you lose weight? Discover all the foundations for weight loss and durable. Both through nutrition, sport, but also suggestions and techniques that will help you achieve your goals with peace of mind. Here you will find our best advice to lose weight at the same time avoiding the Yoyo effect. For a healthy body, in a healthy mind!

How can you lose weight efficiently?

To lose 2 or 3 kg, it is not necessary to keep a rigorous diet! By following some basic principles, you can relax easily and without stress.

The drastic diets that exceed the body are no longer popular. Now, common sense predominates. If you have the impression of making a lot of effort without much result on the scale, «there is a defect in your way of eating or wider in your lifestyle». To regain your healthy weight, provided that you have no health problems, it is often sufficient to resume a healthy, varied and balanced diet. And it’s not so complicated.

How can you lose weight easy? The best tips

I give me time

How can you lose weight easily? Loss weight loss is a long -term successful guarantee. A restrictive diet that helps to lose weight is never the solution, because it will undoubtedly have a «Yoyo effect». While the daily change of certain habits is often sufficient to start a change, which will spread spontaneously in other habits with a «domino effect».

A study has shown that changes with the highest «domino effect» on nutrition and health are the reduction of the time spent in front of the screens, especially during meals and the consumption of more fruit and vegetables.

I cook at home

This allows you to control the quantities of sugar, salt, fat … that we use in our small dishes. For example, fish, vegetables, pasta or full rice … and here is a healthy and balanced dish without headaches. According to a study mentioned by Eudes Sémérias, a clinical psychologist, in «thoughts that make you lose weight» (Albin Michel edition), women who have the most possibility of having a balanced weight are those that cook. The explanation? «When you acquire the know-how and get involved in the preparation of food, you increase your feeling of personal efficiency. Therefore, you have the feeling of having better control over events and self-control.»

If you wonder how you can lose home I invite you to watch the following video:

https://www.youtube.com/watch?v=gykuauugsyjo

Limit industrial products

There is no talk! The more we cook at home, the less ready -made products. Too rich in added sugars, salt, saturated fats, additives …, transformed foods deriving from industrial processes have lost their nutritional qualities, which increases the risk of overweight, also diabetes and cardiovascular diseases. When shopping, choose raw, seasonal and organic products, if possible, because they are richer in nutrients (vitamins, minerals) and without toxic substances. Read the labels carefully and remove the products with a long list of ingredients. And limited as much as possible to pastry chefs, ready foods, packs of packaging, dairy desserts, breakfast cereals, cakes …

I plan my meals

The organization is the key to a balanced diet. This helps to optimize nutritional intake and calories between meals every day and during the week. In addition, it is cheap and reduces waste. At the beginning it may seem a little tiring. To help you, stay in this basic principle: when you create your weekly food plan, choose the recipes based on seasonal fruit and vegetables. This is already a common thread. You can also start with a more modest plan for three days and continue until the whole week.

You have to understand that there is no magical recipe to find out how we can lose without great efforts. It is always necessary, to achieve certain objectives, work, work and motivation.

Are you interested in sport? So read this article:

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