Heart rate: what is it?

Heart rate: what is it?

Cardiac frequency, often abbreviated under the acronym FC, is an essential indicator of cardiovascular health and a precious tool for athletes in search of optimal performance.

In this article, we will immerse ourselves in the heart of heart rate, we understand its importance and explore how you can use it to improve your physical condition.

In addition, we invite you to participate in a discovery session with our qualified coaches a Peluc.net To evaluate the heart rate and test your VMA (maximum aerobic speed).

Heart rate in the blink of an eye

Cardiac frequency is the number of heartbeat per minute. It varies from person to person depending on various factors such as age, sex, level of physical and genetic condition.

In the knowledge of your heart rate it can be precious for several reasons:

1. Measurement of physical conditions

Cardiac frequency at rest is an indicator of your general physical condition.

A lower rest FC is often associated with a better cardiovascular physical condition. The more you are fit, the less your heart needs to work hard to pump the blood.

2. Control of the exercise intensity

When you train, monitor heart rate can help you regulate the intensity of your training.

You can train in different areas of heart rate to achieve specific objectives, such as weight loss, resistance or improvement of strength.

3. Wound prevention

The excessive FC during exercise can indicate a cardiovascular overload.

By knowing your limits, you can avoid excessive intensity lesions.

4. Cardiac health assessment

Abnormal variations in rest FC can indicate potential cardiac health problems.

It is therefore important to regularly monitor your FC to detect any early sign of a problem.

Test your VMA with Peluc.net

Now that you understand the importance of heart rate, why not put it into practice?

In Peluc.net, our graduate coaches are ready to guide you in the evaluation of the heart rate at rest and in your VMA (maximum aerobic speed).

VMA is a key indicator of your ability to maintain a prolonged aerobic effort, essential for athletes of all levels.

By participating in our discovery session, you can:

– Measure the resting cardiac to evaluate your current physical condition.
– Test your VMA to determine maximum aerobic capacity.
– Receive customized advice from our coaches to achieve your sporting goals.
– Find out how to effectively integrate FC into your training program.

In conclusion, heart rate is an essential tool for athletes who wish to improve their physical conditions, prevent injuries and evaluate heart health.

Don’t let these precious information escape. Join us to Peluc.net To explore the fascinating world of heart rate and find out how to achieve your sporting goals safely and efficiently.

We can’t wait to welcome you during our free discovery session!