Fried potato calories – what you need to know

Do you eat fried potatoes quite often? Do you want to know in the potatoes that you have calories exactly how possible are dishes? You are lucky, in this article you will discover more on this topic.

Fried calories potatoes

First of all, you must know that we call the energy unit that refers to «kilocalories» (or kcal) «calories». The latter is more suitable for not having disproportionate numbers.

Statistically, it is estimated that homemade fried potatoes with oil in a conventional fryer would provide the body no less than 257 calories at 100 grams. A value that is even higher than people tend to believe when it comes to fresh chips.

Also, do not forget that the frying oil you choose will have a great impact on the final number of calories. ✅

Calories in fried potatoes without oil

For fries cooked in a fryer, our favorite garnish has 191 calories per 100 grams. Therefore, we can see a loss of about 30% of the calories between this method of preparation and the traditional method in a frying. If you eat fried potatoes regularly, this difference can significantly limit any possible weight gain.

Baked potatoes in the oven – calories

Very close to the previous result, baked potatoes in the oven have an average of 195 calories per 100 grams. You have to know that no fried potato needs oil. The difference is therefore manifested only through the domestic appliance that is used: the fryer or oven.

McDonalds fried potato calories

Let’s start with Fast Food which is probably the best known McDonald’s. For every 100 grams you will absorb 289 calories, an extraordinary score that does not prevent many consumers from ordering it every time. Not to mention the insufficient state of satiety that many customers confess. The number of calories of the McDonalds fried potatoes is quite large and contributes to the extra kilos.

You realize that the quantity of calories of kfc fried potatoes is similar.

Limit spices to reduce calories

We mentioned it before, but it is important to underline that the sauces that accompany the fried potatoes are not always very healthy. That’s why we advise you to do it alone and/or use them in moderation. It is the same with the quantities of salt.

The number of calories of the fried potatoes may vary according to the recipe followed or the chosen accompaniment. Therefore, fried potatoes are not necessarily synonymous with weight gain, because you can act on the factors that will make them healthier. The practice of physical activity is also an important way to increase calories consumption.

From now on, the concept of calories has no secrets for you when it comes to fried potatoes. Furthermore, we hope to convince you to prepare for only homemade potatoes, instead of going out and eating them in the premises. Now you know what to do to keep your abdomen flat without your private. ?

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