Food list for a healthy weight loss

The gym is closed or do you have time for this … and is it too uncomfortable to practice sports? To find out that you can lose weight with A suitable diet. Discover in this article the list of food for weight loss that will help you save calories.

In addition to low calorie foods, there are other healthy foods that can maintain satiety for a long time. At the same time, giving your body the essential nutrients.

What is the list of food for weight loss?

The foods that help in weight loss are generally:

• Low calorie foods that help you save calories.
• Fiber foods and dietary proteins that guarantee long -term satiety.
• Foods with precious nutrients that contribute to a normal energy metabolism.

List of food for weight loss: Top 10

I prepared a list of foods used in the treatment of weight loss that best meet the three criteria listed above.

Here are the best 10 weight loss foods:

1. Sugar -free tea
2. Spinach
3. Grapefruit
4. Broccoli
5. Green beans
6. Buttermilk
7. Strawberries
8. Light white cheese
9. Parsley
10. Potatoes

What foods help you lose weight?

Below, we will explain which groups of weight loss foods are important and which properties offer each.

Vegetable for weight loss

In addition to water and broth, no other food is low in calories such as vegetables. So it is clear that vegetables are the ideal food group for weight loss. Therefore you should add the following vegetables to your shopping list:

Avocado

Potassium, healthy fats and 3% fibers make avocado the perfect food for weight loss. Eating this fruit in a salad, avocado is considered a vegetable and significantly increases the intake of nutrients. But be careful: always consider its high number of calories (three times more than an apple): therefore don’t exaggerate!

Broccoli

Vitamin C, calcium, phosphorus, potassium, magnesium: these are some of the micronutrients in broccoli. In addition, it contains only 31 chiocalories per 100 grams for the protein content of 3% and also offers fibers. Result: it is also a perfect vegetable for losing weight.

The best fruits for weight loss – List of food for weight loss

The vegetables have low calories calories, but let’s not forget the fruits, with which it is possible and lose weight. Attention: in general, the fruits have more calories than vegetables, because they are sweeter. So if you want to lose weight, it is not advisable to eat only fruit. The juices are not recommended above all for weight loss. Here is a list of some fruit that can help you lose weight:

By the sea

The united apples offer many vitamins and minerals, such as Protitamine A, Vitamins B1, B2, B6, E and C and Potassium; For a total of 55 calories per 100 grams. In addition, they contain pectin, a dietary fiber that promotes digestion and guarantees a feeling of satiety.

berries

Whether it’s raspberries, strawberries or more, all pomas contain on average 42 kilocalories at 100 grams when they are fresh or frozen. They also contain many vitamins and minerals.

Food to avoid in weight loss

The foods to avoid in weight loss are those with high energy density. In fact, these foods often provide a few nutrients and many calories for a low volume. Therefore, I do not allow you to get tired quickly, nor to lose weight.

Here is a list of prohibited foods in weight loss:

• Sugar
• Sweet products: cakes, tarts, desserts, industrial cereals, etc.
• Fat and fried products
• Meat and succulent meat and sausages
• Cheese, butter, whole cream
• Refined cereals and white bread
• Industrial products and transformed preparations
• Sodic drinks and syrups
• Alcohol
• fast food

To obtain the desired results much faster follow our channel YouTube where you will find free workouts or you will register The weight loss program that adapts to you!

Read also the article: Quick and lasting weight loss regime

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