Food combination: truth or fiction

When it comes to combining food, nutritionists, dieticians and endocrinologists they divided opinions. Some say that you have to correctly combine foods, others, which is not strange if you jump on it, from time to time. What is the truth?

Science states that obesity and many other diseases often occur because we eat foods that do not combine.

People who work in the office and go out for lunch in the city to eat. I usually order different foods at a table. I mean, I take the first, two and three.

Usually, lunch with the soup begins, combining meat, potatoes and other vegetables. For the second way: a preparation of meat with a side dish of vegetables or cereals. For dessert – any cake, with juice or coffee. It is not surprising that sometimes these people get up from the table with a feeling of weight in the stomach. Why is it happening? How should you eat so that food brings not only pleasure, but also benefits? Let’s see below.

What and how is the body absorb?

It is not difficult to guess that different foods are digested in the body at different rhythms. Therefore, a fruit consumed on an empty stomach will be in the intestine after 15-20 minutes. Other foods take much more time to be transformed into the stomach. If you eat an apple after the main meal, it will be kept above the food and will begin to break.

In addition, some foods require their digestion conditions.

The body secretes specific enzymes to process different nutrients. For example, all proteins are digested in acid and starch food in an alkaline environment. As you know, these substances neutralize each other. As a result, the stomach will spend much more energy to try to digest the foods that are excluded each other. By the way, the increase in the work of the stomach often brings to weight and lethargy (inactivity), not only after eating, but also during the day. After all, most of the calories obtained from food, our body spends them exactly for the digestion of food.

It seems to be very simple

Some endocrinologists and nutritionists recommend solving the problem of the incompatibility of the product in a cardinal way not to mix different products to a single meal. In other words, he respects the principles of separate nutrition. For example, if you want the chicken breast, eat them without the traditional gasket in the form of rice, buckwheat or potato puree. The only thing allowed are vegetables, steam or raw.

But that’s not all

In order for the body to benefit from all the nutrients of the body, according to experts, the interval between meals should be at least 2-3 hours. So that foods have time to be elaborated and do not interfere with the assimilation of those who consume later.

What could you eat in the morning

Breakfast is perhaps the most important mass of the day, on which many jump. It is better to start the day with high protein foods, i.e. cheese, cream, but also with fibers.

What you eat for lunch

Lunch, like breakfast, should be rich in proteins, but do not forget to try to replace the usual pasta and potatoes with vegetables and vegetation. Another important point. Stop a flat soup, meat with vegetables or only porridge. In general, it is better to refuse the dessert. Leave it for an hour, two later, opt for fruit or vegetables.

What do you eat in the evening?

Ideally, you would be eating 3 hours before going to bed. It is advisable to eat something easy. Choose grilled meat with salad, fish prepared in the oven with vegetables or vegetation.

Because it is ideal to combine food

First of all, the intoxication is reduced, since the risks of rotten or fermentation of non -digested products are completely reduced or eliminated. In addition, the pregnancy on the pancreas is reduced. A person gradually escapes an excess weight and his general good improves considerably. The effect of weight loss usually occurs after 2-3 months of use of the separate power method. But the best part is that the extra kilos no longer appear.

The combinations you need to escape

For more information on the healthy and balanced diet, access our page of YouTube, Facebook and Instagram and enters the community Fitness mama.