Floors -Pompe for the ground

An essential exercise for your training

The pumps have scattered on the ground They are an essential exercise in the world of physical fitness.

Whether you are a beginner or confirmed athlete, this exercise offers many benefits for the upper body, in particular for bibs, shoulders and triceps.

In this article, we will explore the advantages of large pumps, appropriate techniques and how to integrate them into the training routine Peluc.net Sports rooms.

Grand Prix The advantages of pumps

1. Muscle strengthening

Pumps Take big targets mainly the pectoral muscles.

By removing the socket, the external part of the pectorals are more involved, which allows you to sculpt a wider and more defined chest.

In addition, they are also called triceps and previous deltoids, offering complete body training.

2. Improvement of stability

This exercise requires a certain stability, which also strengthens the stabilizing muscles.

By working these muscles, it improves not only your strength, but also your general balance, which can be useful in other sports activities.

3. Accessibility

Large pumpe can be made everywhere, without any particular equipment.

Whether you are at home, in the gym or even outdoors, this exercise can be easily integrated into your routine.

Ha Peluc.netYou can also combine them with other exercises for more complete training.

Correct technique

To perform the pumps taken on the ground, follow these steps:

1. Starting position : Put in the position of the scoreboard, the hands positioned with a width greater than those of the shoulders. Your feet must be removed from the width of the hips.
2. Descent : Keeping the body right, fold the elbows and slowly go down until the chest floats on the ground.
3. Raise : Push on your hands to return to the starting position, being careful to maintain a straight line from head to toe.

Advise :

• Keep your eyes to keep your head aligned with the spine.
• Do not let the duck hips or get too high during the exercise.

How to integrate the pumps taken in your training

To get the most out of this exercise, here are some suggestions:

• Heating : Before starting the session, take a good heat to prepare the muscles.
• Series and tests : Starts with 3 series from 8 to 12 repetitions. As you progress, you can increase the number of repetitions or add variants, such as pumps with feet elevation.
• Exercise combinations : Integrate the pumps taken large with other exercises such as squat or pull -Up for complete training.

Conclusion

The pumps taken big on the ground They are a simple but extremely effective exercise in strengthening the upper body.

Ha Peluc.net Sports salt, we encourage all our members to integrate this exercise in their routine to maximize muscle earnings and improve general physical conditions.

Remember that the key to success lies in constancy and technique.

So put your sports shoes and start today!

Go to Peluc.net For personalized advice and training sessions adapted to your needs!