Fitness exercises for weight loss

To lose weight and improve at home, without special equipment, you can! Find the best fitness exercises for weight loss to lose weight and develop muscles from head to toe …

Arms, abdomen, thighs, legs, buttocks … our coach offers you a small special sports program at home, to improve you anywhere, without equipment! In the program: genuflections, burps, alternating or even pelvic lifting, to be performed in the form of a circuit, as regularly possible to obtain results on the silhouette!

What fitness exercises for weight loss to do at home?

There is no need to have equipment or access to the room to lose weight! Some weight enhancements in the combined fitness room with cardio exercises can help you lose weight and perfect the silhouette, without moving from the living room. The reinforcement exercises, such as the front and lateral floor, for example, will contribute to strengthening the upper part of the body, while multiple cardio exercises, such as Burpees or Squat jump, will actually require thighs and buttocks. For a harmonious result, do not forget to vary the exercises and the intensity of the movements.

In addition to this small fitness routine, it is highly recommended to practice yoga. Ideal? It combines between visiona sessions, dynamic yoga that allows you to work on mobility and shell and yin yoga sessions, which invite you to relax, relax, release and improve breathing.

The 8 effective exercises to lose weight at home

squat

The benefits of this exercise: this famous exercise of muscle growth allows to work effectively both the thighs and the buttocks.

Float

The benefits of this exercise: performed on the legs or knees (to start), the floats require triceps, shoulders and chest, for something targeted to the torso.

Affectionate alternate

The advantages of this exercise: performed back or forth (for more advanced levels), alternating the fandaries will help toning the thighs and buttocks.

Harlow movement

The benefits of this exercise: also called «Arlaud movement», or «Superman», Harlow will work on the back, on the back of the shoulders and give a shell of shell. Top to strengthen and improve your posture!

Bridge or pelvic lifting

The benefits of this exercise: the bridge, also called pelvic lifting, will strengthen in particular the buttocks and muscles of the rear.

Cardio exercises for weight loss

With the help of cardio weight loss exercises regularly you will get the result very quickly.

Indispensable for caloric combustion, muscle development should be combined with cardio exercises. And even at home, on a carpet, cardiac frequency can be increased due to these exercises:

The lifting of the knees. Standing with my back straight, your arms on the side runs on the mattress, lifting the knees, one at a time. Gradually increases the rhythm during exercise.

Burpee. Get up, your feet together. Sit and put your hands in front of you. In an impulse, turn the arms and extends the legs, releasing the legs, slightly distant, behind you. Taking your arms, jump back in a upright position and, without stopping, jumping into the air, lifting your arms over your head. Reven in the original position before repeating this sequence!

Squat salt. Start in the same position as a common cloak: sitting with your legs with the width of the shoulders. Go down the buttocks down, pushing back slightly. Once down, to an impulse, leaning on the feet, jumping to return to the erect position.

The good advice of the coach: Vary Cardio exercises, depending on what you want to do at that moment, the goal is to move, burn calories and strengthen the heart at the same time, everything is nice to do: running, fast walk. On the spot, by bicycle, elliptical coach …

Discover several cardio weight loss exercises.

https://www.youtube.com/watch?v=ccivixgq68

Sport at home: tips for the coach to start

• Don’t work on pain: if there is pain somewhere, it is because the movement is not done well.
• If you decide to buy an online program, prefer video sessions, with few participants, especially if you are a beginner, to be corrected.
• Avoid doing difficult exercises that you don’t know, without being accompanied by a sports coach.
• Do not try to do intense sessions every day, alternating instead with some exercises for 30 minutes, then a yoga session the next day.
• Exit to be physically active as soon as possible: walk fast, cycling, running, without necessarily looking for intensity, but to avoid a sedentary lifestyle.

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