Exercises for the flat abdomen. Videos for women

Do you look in the mirror and the first thing that comes to mind is that you have to take some abdomen? I understand you perfectly. Your latest searches on Google are «Exercises for Abdome Plat Video women «? Yes. I know how you feel. But it is shown, it is shown that you cannot have a perfect abdomen as long as you train the abdominal muscles. And I know for sure you are not a fan of the abdomen. For many women, these are a real torment. Nobody actually said they are a bit. The key to your beauty.

You can always access some exercises for the abdomen and video hips on YouTube. But it is quite obvious that especially after birth, it is much more complicated to get what you want in record time. That’s why you need patience.
Look here!

The best video exercises for the Envy abdomen!

I know it is easy to find video exercises for the abdomen but maybe I motivate you a little. Deeeeci …

1. Complete abdomen
We lie down with a round back. We sollicho and then with the fingers, the tips of the feet. In this way you work a minute. Don’t forget to expire every time you get up.
The rear must always be round and you raise yourself only by the story of the abdominal muscles.

2.foarfeca
It is the second exercise in the upper part.
Stretches you on the carpet. The upper part must be relaxed. The hands must be fixed under the basin area. Lift the legs, a little flexed. Now, make the famous movement, scissors. We run every time and repeat a minute.

So far I hope you have understood the exercises, so let’s go on.

3. The book
With the support on the palms, we breed our knees. The idea of ​​this exercise is to carry the knees on the shoulders and shoulders on their knees. Once again, do not forget to expire and repeat a minute. The rear must be round. After 30 seconds, you can increase the duration, so that the exercise is more intense.

4. Crucişari
We lie on the carpet, we lift our backs and knees. So, you understand, cross crosses. In no case you should sleep. Repeat a wonderful. Expiration!

We still have an exercise, one like efficient and the last in the upper part of today.

5.planę
Correct! You will remain 30 seconds in the scoreboard. With support on forearms, elbows under the shoulders and peaks. I said, it remains 30 seconds and every time you can increase the duration of 10 seconds.

Below I will leave these exercises for the abdomen, video. You will definitely need it
traveled.

https://www.youtube.com/watch?v=xrgwv0oadr0

As far as you have noticed, you only need 5 minutes per day to do high intensity exercises. Only 5 minutes! These five minutes invested correctly during the day can change your life. A good idea would be to find some exercises for the men of the abdomen at home video and you can move with your loved one.
But if you want not to feel alone, be hundreds of times more motivated, you can register Abdomen of the free sprint abdomen. You will have the opportunity to be part of a motivated and motivational community! Or, why not, to register Our Cannau de YoutubeWhere you benefit from super useful video clips.

Until then, knowing that the way you look is your business card, the first impression. You must be as you feel, your best version.
Above you have video exercises for the abdomen, a free sprint and access to a Super YouTube channel. Increase in work.

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