Exercises for the blog of the flat abdomen fitness

What are the best exercises for the flat abdomen and weight loss? What are the rules to be adopted?

For aesthetic reasons, but also for health reasons or to improve sports performance, many of us want to lose fat for the belly and strengthen our abdominal belt.

The food, the ally of the flat abdomen

Getting the flat abdomen is not only possible in the room, but first of all because of what you have on the plate. The losses in the local weight only by requiring a muscle group are, in fact, almost impossible.

The first step you need to do is therefore to review your diet.

You don’t have to follow a drastic diet. The first step is to avoid swelling consuming more fruit and vegetables, whole and legumes for soluble and insoluble fibers. The probiotics naturally present in yogurt, in the cabbage in brine or in the miso soup help to balance the intestinal flora.

Balance your diet therefore through simple rules: limited industrial foods, fast sugars, fat without going beyond meals or hunger.

Also, make sure to consume enough protein to maintain muscle mass.

At the same time, he works for the abdomen exercises at a flat house and is in shape!

More effective exercises for the flat abdomen

Subsequently, see which home exercises for the abdomen you can practice daily to get the desired result.

3. Hypoprescent abdominal exercise

Located on the back, with the bent feet, then pull the stomach (shake the belly to the spine) while exhaling to bring the back to the floor. Sprink from the bottom to the top to push the diaphragm and viscera on. Keep the contraction of the abdominals 5-10 seconds while continuing to blow, then release.

Repeat this exercise ten times, making sure to keep your back firmly on the floor.

When you have progressed, try to contract the transversal more and stretch the feet more.

2. Empty

A variant of the previous year, the void also involves the strengthening of the transversal abdomen «shaking» the navel. The only difference refers to breathing: during the void, you will have to inspire and inflate the chest while working the belly.

3. The abdominal plate

The principle of this well -known exercise is to work in Isometry, that is, to make a muscle contraction long enough to achieve important muscle effort for effective exercise.

The great advantage of this technique is that you work the muscles both in length and in depth, which allows you to tone your body without gaining volume.

The abdominal card is the easiest and no less effective exercise in strengthening abdominal muscles. To reach it, support the forearms and tips, raise the pelvis to obtain a segment of the foot/pelvis/trunk aligned. Squeeze the buttocks and the abdomen to align your back, then keep for 15 seconds, then 30 seconds … if you train well and keep the contraction correctly, the body should tremble.

How to perform the correct void and the secret advice / exercises for a flat abdomen after birth

https://www.youtube.com/watch?v=_vltn1tyzsw

Practice calories that burn sport for a flat abdomen

In addition to a balanced diet and exercises that invite the transverse muscles, it is advisable to maintain regular sports to eliminate abdominal fat. Tennis, fitness, cardio training or swimming allow you to burn calories by mobilizing energy resources and stimulating the metabolism, so that it consumes more energy at rest. You can start with exercises for the abdomen of home that are quite simple. It does not matter if these activities tend to the abdominal area – as I said, you cannot lose weight at local level, what matters is particularly regular. And for this, the best is to create a sport you love!

Read also the article: Exercises on the back: only 20 minutes a day for the health of the spine

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