Exercises for life and abdomen

Do you dream of losing a few centimeters alive? An easy goal to facilitate with some exercises for life and abdomen.

I dream of a wasps silhouette, but it is difficult to reach it. Nothing better than sports exercises, with a minimum of two sessions per week, to obtain a subtle life.

The best exercises for life and abdomen

Subsequently we offer you a list of exercises for the abdomen and life.

Lifting the foot

With the exercise of lifting the foot, he says goodbye from Fat! It turns to the oblique and abdominal belt to tone life during the construction of the abdomen.

Position: lying on the side and buttocks. Rent from the floor.

Movement: Lift an arm over you vertically, extend your hand. Lift your legs straight until your feet touch your hand. The feet can be raised less, but be careful if the legs are folded, then the exercise is less effective.

The duration of the sequence: 4 sets of 10 repetitions

Advise: isolate the movement. Move the chest as little as possible. Remove while lifting your feet.

Bust

Perfect for the elimination of unpleasant curves, the exercise of inclination uses the abdominal belt to strengthen it. Thanks to it, you will be able to get a flat abdomen and a hourglass silhouette!

Standing location. Separate and slightly bent legs.

Movement: Shake the pelvis first while it contracts abdominals. Your hands come to touch your knees on each side. Take the bust incur from one side to the other.

The duration of the sequence: 4 sets of 20 repetitions

Advise: Breathe when the hand goes down to the knee. During the effort, contract the stomach as much as possible. Don’t fold too much.

To discover more life and abdomen exercises, I invite you to see the next video.

4 effective exercises you can do at home in just 20 minutes for an enviable silhouette

https://www.youtube.com/watch?v=t3zbo7xlvke

Do exercises for life and abdomen but also eats the right foods

Eat as many fiber as possible. You will find them in fruit and vegetables, but also in cereals. They promote transit and will allow you to lose your belly and thin your life. Even the foods containing Omega 3, such as fat fish (salmon) or some oils (walnuts, rapeseed), will help you.

As for drinks, the loss and detoxification of green tea are a good ally for weight loss. Foods to avoid obtaining a lifestyle in hourglass: sugar, excessively fatty foods, bread, salt and soft drinks.

Hydrate well!

Drink a lot of water and a lot without meals, in the morning on an empty stomach, but also in the evening before going to bed. It remains in a straight position, whether you go or stay in the office or in transport. This will help you outline the abdominal belt.

Make your oblique to work

A simple exercise to do at home is the exercise with the bars. If you don’t have one, use only the broom handle. Sit on a bench or a chair. Place the bar over the shoulders behind the neck, with one hand at each end. Reject the upper part of the body from right to left and vice versa for 5-10 minutes. Make sure to stay in a vertical position during the exercise.

Exercises for life and abdomen – Minute exercise

Stay in a vertical position, with straight and slightly distant feet. Keep your back straight. The arms should be stretched on both sides of the torso. Go and look as right as possible with your right hand and as much as possible with your left hand. Make two sets of 30, once a day. Guaranteed results after a few weeks. Obviously, he has a healthy diet.

So, with the help of exercises for life and abdomen and a healthy diet, the dream of having a tonic body is easier to obtain.

Read also the article: Treatment loss of quick weight 5 kg 3 days

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