▷ Exercises a room for women for women

Over the years, the skin loses its elasticity and the breast tends to leave, not to mention the hormonal changes and the weight fluctuations that also affect the breast. To keep them still, it is necessary to act on two aspects: request the pectoral muscle and act on the quality of the skin. Discover your chest exercises and 5 tips to maintain breast beauty.

Exercises a room for women for women

You don’t need a chest exercise, because you can do them at home. But we also strengthened some secrets. To practice a sport, 90% of women wear a classic bra. However, it is not suitable … During a fitness session, your body suffers impacts and shocks that sensitize the chest. These disadvantages can lead to a deformation, departing the breast. An convenient bra allows the natural movement of the breast and therefore promotes the toning of the suspension muscles thoracic. The most rigid band in the upper part of the chest limits the amount of rebound, which is the main cause of pain during the effort. It reduces the impacts of the chest of at least 50%. What better way to do a free exercise? In addition, its second skin effect is incomparable comfort. Attempt!

Secret n ° 2: fresh gesture

Here is a simple trick, which, at first glance, can be cold in the back! If you are told that you will have to finish each shower with a jet of cold water to strengthen the chest? YES! Why? Because this simple gesture, obviously unpleasant, is excellent for the shade of the skin and, more, wake up! It is known that the cold strengthens tissues and promotes blood circulation. Without giving you a real frozen shower, alternating jets of cold and hot water, emphasizing the areas you want to hit, in this case the chest.

Secret n. 3: Firmness of exercise

Get at ease and sit on a carpet. Apply this fitness exercise to strengthen the breast and deeply practice the muscle belt of the chest: it combines the palms of the hands, as for a prayer. Put them at the height of the chest, the vertical elbows. Press the palms together for a few seconds, then release. Repeat the movement. Make a series of 20 repetitions in the morning and in the evening to keep the breast elastic and youth. It’s simple, but it works!

Secret No. 4: Miraculous oil

It offers a boiling to a natural solution: massage. The daily massage of the breast is a saving gesture, which in particular reduces the breast tension and eliminates toxins. Beauty recipe: Add 10 drops of sandal essential oil to a 100 ml Argan oil base. After leaving the bathroom or shower, gently massage the bust and chest to maintain the elasticity of the skin. Apply the oil from the bottom up, from the base of the breast to the clavicle. Then put your fingers on the sternum (small cavity on the right between the breast) and turn 3 times clockwise, 3 times vice versa. Then, with an open hand, massage the torso from inside the breast behind it. This area must not be neglected because it covers the chest support muscle.

Discover several exercises for the chest.

https://www.youtube.com/watch?v=apvfohwdgccu

Secret n. 5: Essential fitness accessory

Does your chest show a low profile? Discover an Easy Fitness Accessory for use and extremely effective to maintain a beautiful elastic band. The principle? By understanding the accessory with the strength of the arms, it strengthens the pectoral muscles, which support the breast. Result: helps to lift the chest. Another advantage: it offers many exercises and helps to build muscles throughout the body. Therefore, it must become essential in your sports locker room!

You will understand, the fragile and sensitive bust requires particular attention and daily care. Due to these simple gestures, you will participate daily to maintain its beauty. It’s up to you to have a firmer breast, more toned!

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Exercises a room for women for women