Everything you need to know about Walking – XXLNUTRATION

Walking seems simple, right? But did you know that daily physical exercise, also a simple activity like walking, making a big difference for your health? Whether you are trying to lose weight, to be more active or you are just curious to know how many steps you are, we have collected all the information used to walk for you.

How many steps per day do you need to lose weight?

Let’s start with one of the most frequent questions: how many steps do you have to do a day to lose weight? In general, it is always better to exercise more. We often recommend a lens of 10,000 steps per day, which is equivalent to about 8 kilometers of walking or an expense from 400 to 500 calories, depending on the weight and speed of walking. This is not an obligation, but it is an excellent goal to start a more active lifestyle.

Do you want to lose weight in a targeted way? Add a daily walk with a balanced diet and our slimming products!

How many steps do you take on average per day?

Most people take between 3,000 and 4,000 steps a day without even thinking about it. It may seem very, but it is not enough to lead an active lifestyle. A little additional effort – how to take a look during the lunch break – can already considerably increase the total daily.

Use a podometer or fitness application to follow your progress. Many smartphones today have an integrated tracker, but you can also opt for a dedicated counterpoint if you want to get serious

Why 10,000 steps a day?

The 10,000 -pass rule extended to the 60s as a simple marketing topic during the launch of a Japanese podometer. However, it has remained popular because it is both realistic and effective for many people.

What are the effects of 10,000 steps on the body?

✅ Improves cardiovascular health : The regular walk reduces the risk of cardiovascular diseases.
✅ Increases caloric expenses : Tax march for weight loss and management.
✅ Improves mood : Exercise stimulates the production of endorphins, also called happiness hormones.
✅ Strengthen muscles and bones : Walking is a low impact exercise that preserves muscle mass and promotes bone density.

Which podometer should you choose?

Following your number of steps can be an excellent motivation factor. But what are the runners available? Here are the most popular options:

• The connected watches are ideal that you also want to follow the heart rate, the calories burned and your sleep vines.
• The activities of activity are more compact and often cheaper than connected watches, perfect for the simple follow -up of your steps.
• The applications on the phone are often free and easy to use, but they are not always precise.

How many steps should you take per week?

You may not have time to reach 10,000 steps every day and it doesn’t matter. Instead of focusing on a daily lens, aiming at 70,000 steps per week. This allows you to distribute your efforts for several days and avoid useless stress if you jump one day.

How to make the parchment more fun?

Walking shouldn’t be an ungrateful job. Here are some ideas to integrate the walk on your day:

• Walk with a friend: I combine pleasure and physical activity.
• Take your pet: your dog will thank you and you will reach your goal without effort.
• Listen to music or a podcast: even before realizing it, you will have made an additional tour!

Walking and food supplements

Exercising regularly is excellent! But for optimal results, combine your walk routine with the right food supplements:

• Proteins promote muscle recovery after intense steps.

• With our health packages, you have all the products at your disposal to achieve your goal.

Walk!

Walking is a simple and effective activity to improve your health. With the right accessories, such as a counterpasses and a little motivation, you are already on the right way. Combine this with a healthy lifestyle and, if necessary, with our food supplements and you will feel faster in shape, stronger and more energetic.

So put your shoes and go! How many steps will you do today?