Everyday food calories

Calories or kilocalories (Kcal), you probably heard of it. On the other hand, relatively little is known about their role. What are the caloric foods? And which products are particularly calorie? We answer your questions in this article.

Calorie Food – What are the calories?

Through chiocalories we refer to energy that gives your body through nutrition. Basically the fuel you have to breathe, go, move and even sleep.

In science, chiocalories are defined as the energy necessary to heat 1 liter of water of 1 ° C. Good, it seems quite abstract, yes. In short, this is exactly the energy necessary to bring 1 liter of mineral water from 19 ° C to 20 ° C, a possible process with 1 kilocaloria.

Food Calories content also show how much energy will offer. A pizza, for example, contains 800 kcal, while a portion of pumpkin soup contains only about 350 kcal. So the great Italian classic gives you much more energy.

Calories – Are they all the same?

«Eat too many sweet risks to gain weight.» Yes, this is not completely wrong: in desserts and other fast food, there is a lot of energy. If you use more energy energy, you can add weight.

On the contrary, if you do not consume quite kilocalories, you will lose your body and you will not have the energy necessary to perform all types of metabolic processes.

Insure: nothing prevents you from eating, but you don’t have to confuse all the calories. For example, chocolate has the same energy value as a smoothie with walnuts and oatmeal. This does not mean that you will become fat in the same way.

Due to the high content of sugar and chocolate fat, it will be quickly observed on the belly or sides. Since desserts contain carbohydrates largely simple (also called fast sugars), they reach the blood very quickly.

Therefore, the body will produce insulin that leads to the long -term conservation of fats and the fastest return of hunger.

When it comes to smoothie, blood sugar will grow much more slowly. Why? Because your body has a lot of time to absorb complex carbohydrates from oatmeal and fresh fruit. This will keep the feeling of lasting satiety and you will not have a snack desire.

In general, the energy balance of the day is important: fat if you consume too many smoothies. For the objective of weight loss, it is necessary to maintain a caloric deficit, a calorie surplus is required for mass growth. In any case, we advise you to follow a healthy diet.

Calorium calculation: this is the energy you need

To know the energy that your body needs daily, now you can calculate caloric needs in basal metabolism and energy costs. The basal metabolism is the energy that your body uses when it is at rest. Yes, even when you sit on the sofa all day.

The additional energy necessary for physical activity is called energy expenditure.

To make sure you achieve fitness objectives, we also recommend a body control: calculate the IMC.

Daily food calories: brief summary of the warm

Calories can obviously vary according to the portions and how food is prepared. Below you will find a list of calorie foods contained in 100 g.

Fruit – at 100 g

Cause 43 kcal

Pineapple 55 kcal

Banane 88 Kcal

50 cherries kcal

Lemon 35 kcal

Gooui 38 kcal

Măceō 162 Kcal

Legume – The 100 g

Anghinare 47 kcal

Asparagus 18 kcal

Aubergines 24 Kcal

Avocado 160 kcal

43 kcal beet

Meat – 100 g

Miele (pulp) 216 kcal

Bacon 385 kcal

Chicken breast 100 kcal

Vitello callers 166 kcal

Fish – at 100 g

Dorada 91 kcal

Hering 122 kcal

Macrou 201 kcal

Somon 208 kcal

These were some calorie foods that will help you organize a tasty and healthy meal.

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