Eternal dilemma: nutrition in breastfeeding

Over time, the mothers who breastfeed breasts collided with various controversial arguments. One of these is that relating to breastfeeding and nutrition for its period. Which foods are recommended and should be avoided; Which of them causes discomfort to the child etc.? In the following article we will clarify some aspects.

What is the connection between nutrition and breastfeeding in the breast?

In this chapter, most mothers are ground with 2 questions: what to eat during breastfeeding and what to eat to have milk? In general, the sources are again divided into 2 fields. Some argue that the mother’s diet has nothing with the reactions that could occur in the child, especially with the colic. Others, on the contrary, say that everything the mother eats directly to the child and that the diet during breastfeeding should be oriented against colic. Our opinion is to reconcile on both fields: eat a little of all and analyze your child. If they had a visible discomfort that the grains have colic or if you have noticed an allergic reaction on his skin, you should temporarily avoid the products you consumed that day or day before.

What foods are allowed in breastfeeding?

It is recommended to consume as liquid as possible, drink as much as possible waterfallthus stimulating sufficient milk. In addition, it would be preferable to eat normal, a little and often. Take the 3 main meals a day and some healthy snacks with each other.

It is recommended to consume: fish; poultry meat; egg; Lactiero -Caseari products neither too fat nor completely skimmed; Walnuts; vegetables and seasonal fruit. To avoid the discomfort of the mother and possibly that of the child, many sources indicate the thermal preparation of vegetables, for example grid or mature.

It is recommended that daily caloric consumption is about 2500 calories. In this way, the risk of lowering the amount of milk will be avoided.

Certainly one thing is: a diet or a menu during breastfeeding should appear as varied as possible, to be consistent, healthy and rich in minerals and vitamins.

Here are the beneficial foods for both the mother and the child: green vegetables that are high sources in calcium, folic acid, vitamin, such as salad and spinach; carrots; oven eggplant; avocado; almonds; cereals; oats; rice. Spirulina also during breastfeeding is welcome, only if its provincial source is well known to you. Spirulin helps to free toxins from the blood, increases body immunity, helps to combat anemia and accelerate the combustion of fats.

What foods are prohibited when you are breastfeeding?

In general, you should avoid the consumption of food whose provincial seems to be doubtful or whose period of validity can be overcome. It would be good to avoid sausages, soft and too fat cheeses, fried, excess spiced. You shouldn’t consume raw eggs, no meat or fish that are not thermally prepared. Nor are the mushrooms or citors are not consumed in the first months of breastfeeding in the breast, since the child’s digestive system is not enough prepared in the face of the acidity or certain toxic substances that mature tolerate without problems. Fruit and unpaved vegetables should also be avoided. The consumption of coffee, desserts and desserts should be considerably reduced. And, of course, in the nutrition of a breastfeeding mother, alcoholic or medicinal drinks administered without the indication of the doctor.

What recipes could you prepare for breastfeeding?

On the online lands there are many recipes for mothers who breastfeed in the breast. To have a vision of how a daily menu might appear, try some of the recipes of the fitness school. For breakfast you can have spinach muffins or Cradlersfor lunch – Chicken breast with prescriber and vegetablesand dinner – Salmon with root salad.

Usually, during breastfeeding, young mothers are worried about their weight.

The most beautiful thing about breastfeeding, in addition to the fact that you are always with your child, is that Ernom helps. Only for this process you need some time. You cannot lose weight during the night, nor do you have to opt for drastic diets, such as, for example, the Danish diet. This involves the enormous reduction in calories consumption during the day, the exclusion of snacks and strictly respects the hours of the 3 main meals, for a duration of 2 weeks. The meals, by the way, are very poor in products, hunger is discussed through water consumption. This diet causes many negative reactions to the body level. Therefore, our advice is not to resort to Danish diet during breastfeeding. Not only will your health be in danger, but also that of the child, who needs a healthy and satisfied mother.

A lot of health of you and your baby!

If this article has been useful to you, distribute it to discover other mothers!