Domestic workouts for beginners | Blog fitnessmamama.ro

Have you decided to want to lose weight but you don’t know where to start? Don’t you have enough financial resources? To find out that you can always train at home without equipment. But don’t you have the necessary training anyway? Let’s start with the fact that the movement is required daily. Maybe you have a job that does not allow you to do it or children require too much attention. In this article we will help you take it slowly.

The most important thing is not to panic! Stop resign to a sedentary lifestyle. Give yourself at least 15 minutes a day to start. Whether you want to follow a home training program for beginners or that you want to take it even more slowly, let’s see what you need to do.

https://www.youtube.com/watch?v=l2cb6hv5vqy

Morning gymnastics

Morning gymnastics is the first step towards a more active life. Here you don’t have to make important efforts. You need 15 minutes. Even if you are looking for different apologies, we know you wake up before the children, you can find some time. At school or kindergarten these were primordial skills.

Usually, skills are formed over time. If you do gymnastics for a week it will become a lifestyle. Start with simple exercises. They are known by everyone. You just have to do heating exercises for neck, shoulders, hands, swimming pool and legs.

See what the advantages of gymnastics are:
-Deses the bones
-Gress the resistance
-Astay muscle strength
-The coordination
-Prete diseases

Now that you understand why gymnastics is important, you start practicing it. After starting to feel more, do a search on Google and find home for women.
However, we present some exercises for beginners who are effective.

The best exercises for beginners

1. The knee cane
So it’s simple. The legs away, raise the right knee to the left elbow and vice versa. The movements must be quick and accurate. It is made for a minute.

2. Hand reduction with knee flexions
Raise your hands up close and when you sit in the jerk, you’re down. Repeat 1 minute. You must have stable breathing.

3. Reduction of hand and foot.
Stay in a straight position. Raise your hand and foot at the same time. Repeat a minute for each leg.
4. Application in the front.
The legs must be separated from the vehicle. You lean in front of you, one at a time at each leg. The exercise must be performed 1 minute.

These exercises are in the cardio category and homeless training. They adapt perfectly to those who have not moved so far, but promise to make you sweat. After making a set of 4 exercises, take a break and repeat for greater intensity. Or you can combine them with Training at home with dumbbellsthat we will present below.

5. A leg in the back and lifting your hands
We take the dumbbells in your hand. Every time we take the foot in the back through the knee and go back to the original position, we lift the dumbbells. Repeat 10 times.

6. Circuit
We live our hands with side weights, then on, forward and down. Repeat 10 times.

7. Lyed circuit
You put yourself in a liar position. Get their feet. Starting from the chest circular movements with dumbbells are made. You efforts that the legs keep them straight and the abdomen tense.

These 7 exercises are suitable for beginners, as I said before. There are training at home to lose weight, which certainly appears if you have a serious attitude. So take the attitude and try to yourself you can.

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